Start your morning with a nutrient-packed bowl of Golden Turmeric Hemp Granola, a scrumptious mix of heart-healthy oats, crunchy hemp and pumpkin seeds, earthy tahini, golden raisins and only a contact of maple syrup, together with the colourful, anti-inflammatory energy of turmeric. This easy-to-make granola not solely boosts your power but in addition helps a wholesome immune system and digestion. Whether you take pleasure in it with plant-based yogurt or milk, or as a stand-alone snack or path combine, this golden-hued granola is the proper solution to gasoline your day. Plus, it’s filled with omega-3s, antioxidants, and fiber—making it nearly as good on your physique as it’s on your style buds.
This tremendous wholesome granola recipe incorporates no added oils, solely non-obligatory salt, and only a trace of maple syrup, making it an excellent wholesome possibility on your each day meal planning. Mix up a batch and revel in all of it week lengthy for a hearty breakfast bowl, in a easy plant-based yogurt parfait, or sprinkled over fruit sorbet. Store it in an hermetic gallon glass jar in your pantry to take pleasure in this home-made granola over just a few weeks. Learn extra concerning the well being advantages of oats, in addition to oat cooking suggestions right here. And try extra tips about use recent turmeric root within the kitchen right here.
Follow together with this Step-By-Step Guide:
Golden Turmeric Hemp Granola: A Healthy, Anti-Inflammatory Breakfast
Description
Try this Golden Turmeric Hemp Granola for a nutritious, crunchy breakfast filled with anti-inflammatory advantages. Made with turmeric, pumpkin and hemp seeds, raisins, and oats, this vegan gluten-free granola recipe is ideal for a healthful begin to your day.
- Mix oats, pumpkin seeds, coconut, hemp seeds, and salt (non-obligatory) in a massive mixing bowl.
- Preheat oven to 350 F.
- Mix tahini, orange juice, maple syrup, vanilla, turmeric, cardamom, and black pepper in a microwavable dish. Heat for two minutes. Stir effectively till easy.
- Pour into the oat combination, tossing till effectively distributed.
- Pour the granola combination onto a baking sheet and unfold out evenly. Place in oven.
- Bake for about 20-25 minutes, stirring each 5 minutes, till golden brown.
- Remove from oven, stir in raisins, cool, and retailer in an hermetic container.
- Makes about 8 1/2 cups (16 ½-cup servings)
- Prep Time: 8 minutes
- Cook Time: 25 minutes
- Category: Snack
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 364
- Sugar: 9 g
- Sodium: 10 mg
- Fat: 13 g
- Saturated Fat: 4 g
- Carbohydrates: 52 g
- Fiber: 7 g
- Protein: 14 g
For different granola recipes, try:
For different scrumptious oatmeal breakfast recipes, try the next:
As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.