Former M&F cowl fashions Frank Sepe and Don Saladino could also be recognized for his or her “Sleeveless” exercises, however they’re about far more than arm coaching. They push themselves arduous on leg day too. As they do with their different exercises, Sepe and Saladino discover methods to make decrease physique workout routines more practical so you’ll be able to attain your full potential. They shared a kind of ideas whereas squatting in a latest episode on the Muscle & Fitness YouTube channel.
Sepe, Saladino, and coaching accomplice Maria Moda began the exercise with basic barbell squats, however they carried out their units with their heels elevated. Saladino defined why he was a fan of this trick.
“I like the heel elevation. I think if you don’t have the ability to flex that ankle, your squat is going to struggle. I think a slight elevation is tremendous for squat mechanics,” mentioned Saladino. Sepe agreed as soon as he acquired underneath the bar for his first set.
“All the focus is on my quad, I love it,” he instructed Saladino and Moda. “You can get a little bit lower, take pressure off the lower back, and target specific areas of the quads.”Sepe went on to say that he discovered squatting with elevated heels was additionally simpler on his knees.
All three trainers carried out eight complete units earlier than transferring on to a circuit exercise that concentrate on the remainder of the decrease physique. You can see the total exercise for your self on the video above and by subscribing to the Muscle & Fitness YouTube channel.
Tune in to the Muscle & Fitness Instagram web page @muscleandfitness each Tuesday at 10 a.m. ET for brand spanking new dwell episodes of Sleeveless with Sepe and Saladino.