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Published on June 27, 2019
Summer is right here! Here’s how one can be extra proactive along with your well being this season:
3 methods to take care of your well being this summer season
- Take benefit of the preventive companies provided by your Marketplace plan. Preventive companies embody screenings for issues like most cancers and despair, pictures, and check-ups. Note: These companies are free solely when delivered by a health care provider or different supplier in your plan’s community.
- Talk to your physician about growing your exercise. Whether it’s occurring a jog, taking your canine for a stroll, or working in your backyard, there are numerous methods to include exercise into your life. See different methods to extend your bodily exercise (PDF, 490 KB).
- Make time for rest and sleep. A superb evening’s relaxation has many bodily and emotional well being advantages, and sleep deprivation can impression your temper and efficiency. Find out how a lot sleep you want.
Get extra tips about enhancing your well being.