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Fresh inexperienced beans are topped with salty feta, crunchy almonds, and tossed in a brilliant lemon dressing on this fabulous salad. Served heat or chilled- it’s the proper summer season facet dish. Simple, and downright scrumptious.
Why We Adore This Fresh Green Bean Salad:
This Green Bean Salad is contemporary, tangy, stuffed with texture and bursting with taste. All you want is a handful of ingredients- but they arrive collectively magically to create one of many tastiest facet dishes I’ve ever made. We have been simply grabbing inexperienced beans straight out of the dish with our fingers.
Besides being extremely easy, straightforward, and scrumptious.. it additionally tastes good served heat, room temperature, or chilled! It’s scrumptious served with grilled meats, and it could not be misplaced on a vacation dinner desk both. Trust me, this isn’t a recipe you wish to go on. It’s been on repeat for the reason that first time I attempted it. I can’t think about a greater option to get pleasure from these summer season beans than this salad.
Ingredients you want for Green Bean Salad:
- Green Beans
- Sliced Almonds
- Feta Cheese
- Lemon
- Fresh Garlic
- Olive Oil
- Salt & Pepper
How to Make Fresh Green Bean Salad:
- Toast the almonds. Don’t skip this step! It provides a lot toasty taste to the dish. There are solely a handful of substances on this recipe, they usually all play an essential position. Toast the almonds in a skillet over medium warmth for a 2-3 minutes or till golden brown and fragrant. Watch intently so that they don’t burn. Remove to a plate.
- Steam the inexperienced beans. To the identical skillet, add the water and the inexperienced beans. Cover with a lid and simmer for 7-10 minutes or till the beans are crisp tender. We like ours with a little bit of chew. If you need your beans extra tender, you’ll wish to go the complete 10 minutes.
- Make the dressing. Whisk the olive oil, lemon juice, garlic, salt and pepper collectively in a small bowl.
- Assemble the salad. Transfer the beans to a serving dish. Pour the dressing over the beans and toss to coat. Top with the toasted almonds, feta cheese, and lemon zest.
- Serve and revel in! Serve the dish heat or chilled.
Tips & Suggestions:
Can I exploit frozen inexperienced beans as an alternative of contemporary inexperienced beans?
Although contemporary inexperienced beans do style finest, frozen inexperienced beans work nice too. Adjust cooking time as obligatory.
How lengthy does inexperienced bean salad final?
This salad will final 3-5 days in an hermetic container within the fridge. It’s simply as scrumptious served chilly!
Substitutions:
- Try asparagus instead of the inexperienced beans.
- Use crumbled bleu cheese or goat cheese as an alternative of feta.
- If you’ve a nut allergy, attempt including one other crunchy component like toasted bread crumbs or french fried onions.
- Add a drizzle of honey for a candy component.
Looking for More Delicious Side Dish Recipes?
Fresh Green Bean Salad
Fresh inexperienced beans are topped with salty feta, crunchy almonds, and tossed in a brilliant lemon dressing on this fabulous salad. Served heat or chilled- it is the proper summer season facet dish. Simple, and downright scrumptious.
Servings: 6 servings
Calories: 148kcal
- 2 kilos inexperienced beans rinsed and ends trimmed
- 1/4 cup water
- 1/4 cup sliced almonds toasted
- 1/4 cup feta cheese
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Heat a big skillet over medium-high warmth. Add the sliced almonds and stirring your entire time, prepare dinner them till they’re a toasty golden brown coloration. This will take about 3-4 minutes. If they begin to look too brown, flip down the warmth. Once they’re good and toasted, take away the almonds to a plate to chill.
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In the identical skillet add 1/4 cup water and warmth on excessive till it begins to simmer. Reduce warmth to medium and add the inexperienced beans to the skillet and canopy with a lid. Cook for 7 to 10 minutes, simply till the inexperienced beans are crisp tender. Remove the skillet from the warmth and put aside.
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In a small bowl, add the juice of 1 lemon, grated garlic, olive oil, salt and pepper. Whisk till mixed.
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Transfer inexperienced beans to a serving bowl, and pour dressing excessive. Add toasted almonds and feta cheese, toss to mix. Top with lemon zest and revel in!
Calories: 148kcal | Carbohydrates: 9g | Protein: 5g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.002g | Cholesterol: 11mg | Sodium: 342mg | Potassium: 250mg | Fiber: 4g | Sugar: 3g | Vitamin A: 578IU | Vitamin C: 19mg | Calcium: 116mg | Iron: 1mg
www.superhealthykids.com
Natalie Monson
I’m a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Here you’ll discover a lot of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your children to eat higher and turn into intuitive eaters and plenty of sources for feeding your loved ones.