Real Mom Nutrition
A no-judgment zone about feeding a household.
Inside: Get a enjoyable, simple recipe for cottage cheese fudge bites. Cold and creamy, with 2 grams of protein every.
Cottage cheese is having a second.
It’s wealthy in protein and calcium. And like cauliflower, it’s a Wonder Twin of components–in a position to take the shape and form of all types of surprising issues.
As a former extraordinarily choosy eater, I’ve hassle with the feel of plain cottage cheese. So mixing it’s key.
I exploit cottage cheese in my Protein Pancakes or Protein Waffles, which I’ve eaten just about each morning for months now.
So after I noticed movies for 2-Ingredient Cottage Cheese Fudge, I needed to strive it.
I really like fudge. Fun reality: For a number of summers, I labored in a kind of fudge retailers on the seaside.
But after I made the viral recipe, it had a bit extra cottage cheese tang for my style. So I tweaked it till I got here up with these Freezer Fudge Bites that style like a two-bite fudgesicle.
No, including cottage cheese to one thing doesn’t all of a sudden earn it a halo of advantage. And fudge remains to be fudge.
But as somebody who’s increasingly delicate to sugar’s impression on blood sugar, I respect that this fudge comes with slightly additional protein–two grams in every one.
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Ingredients in Freezer Fudge Bites
- Milk Chocolate Chips: My household and I favored the flavour of those higher after I used milk chocolate chips as an alternative of semi-sweet.
- Cottage Cheese: I exploit low-fat however you should use the sort you favor.
- Maple Syrup: I exploit actual maple syrup.
- Vanilla Extract: Pure or imitation, no matter you’ve bought.
- Sprinkles: Optional (however enjoyable!).
How to Make Freezer Fudge Bites
Melt chocolate chips within the microwave, stirring each 30 seconds till absolutely melted (this took about 75 seconds whole in my microwave).
Combine melted chocolate, cottage cheese, maple syrup, and vanilla in a meals processor. I exploit my trusty mini meals processor for this. I’ve tried this within the blender, and it’s too thick.
Line a mini muffin pan with paper liners (or spray effectively with cooking spray). Spoon the combination into the compartments, about two-thirds of the way in which, high with sprinkles for those who like, and freeze till agency. They take about 2-3 hours to totally solidify.
Pop them out of the pan and retailer in an hermetic container within the freezer. Enjoy chilly, straight from the freezer.
VARIATIONS
- Use semi-sweet chips as an alternative of milk.
- Skip the maple syrup
- Swirl a spoonful of peanut butter into the batter
- Spoon batter right into a bowl and refrigerate for pudding
Questions About Cottage Cheese Freezer Fudge Bites
Can I exploit a blender as an alternative?
Not in my expertise, no. I attempted utilizing a high-speed blender, and the combination was too thick.
How do I retailer these?
These have to be saved within the freezer, or they’ll soften. Once they’re frozen strong, gently pop them out of the muffin pan utilizing a spoon and put them into an hermetic container. Eat straight from the freezer.
Do these style like cottage cheese?
No, so long as you utilize milk chocolate chips. The tang of cottage cheese was extra noticeable after I used semi-sweet chips.
Can I exploit semi-sweet chips?
Yes, however they aren’t as candy, and the tang of cottage cheese is extra pronounced.
Can I make these decrease in sugar?
You can skip the maple syrup for those who’d like and/or reduce on the chocolate chips to 2/3 or 3/4 cup.
How a lot protein do these cottage cheese fudge bites have?
If you get 20 Freezer Fudge Bites in a batch, every one has 2 grams of protein.
Are these wholesome?
“Healthy” is within the eye of the beholder, after all! I view these as a enjoyable candy deal with.
Freezer Fudge Bites (Viral Cottage Cheese Fudge Recipe)
Yield:
20 bites
Prep Time:
quarter-hour
Total Time:
quarter-hour
A twist on the viral cottage cheese fudge recipe, these freezer bites are creamy and candy, with 2 grams of protein every.
Ingredients
- 1 cup milk chocolate chips
- 1 cup cottage cheese (I exploit low-fat)
- 1 tablespoon pure maple syrup
- 1 teaspoon vanilla
Instructions
- Line a mini muffin pan with mini cucpake liners OR spray effectively with cooking spray.
- Melt chocolate within the microwave in a glass bowl, stirring each 30 seconds till melted. Don’t overheat! Set apart to chill barely.
- Place cottage cheese, melted chocolate, maple syrup, and vanilla in a meals processor. Blend till fully easy and blended.
- Spoon combination into mini muffin pan about 2/3 of the way in which full.
- Set pan in freezer till agency, about 2-3 hours.
- When absolutely frozen, gently pop Freezer Bites out of the pan utilizing a spoon.
- Store in an hermetic container within the freezer.
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Nutrition Information:
Yield: 20
Serving Size: 1
Amount Per Serving:
Calories: 59Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 4mgSodium: 46mgCarbohydrates: 6gFiber: 0gSugar: 5gProtein: 2g
More Cottage Cheese Recipes
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