Ready to find the ability of protein in attaining your weight administration and muscle constructing objectives?
Our latest (and free!) 7-day High-Protein Plan makes consuming a high-protein food plan easy and satisfying.
Over the course of the seven days, you’ll gather dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain habits change help. And on the finish of the Plan you’ll be armed with information and instruments designed that can assist you get nearer to attaining your weight and well being objectives.
So, able to get began on the trail to a more healthy, extra energetic you? Download or open the MyFitnessPal app and be a part of the Plan now—or preserve studying to study extra.
Why a High-Protein Diet?
At its core, protein is without doubt one of the three macronutrients (alongside carbohydrates and fat) that your physique must perform correctly.
It performs a significant function within the development, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, bettering satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct amount of protein—or slightly greater than your minimal necessities—might help help your bodily and total well being objectives.
What the Experts Say About the High-Protein Diet Plan
“This plan is great for anyone who is curious about the benefits of a high-protein diet, is actively trying to find ways to incorporate more protein into meals, is on a muscle-building journey, or is simply looking for better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Nutrition at MyFitnessPal.
Even higher? Melissa performed a essential function within the growth of the plan, offering ideas which can be truly doable when meal prepping for a high-protein food plan plan.
How the Plan Works
Each day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Check-In: Each day you’ll establish one factor you’ve completed the day gone by that you just’re pleased with, and one factor you are able to do higher at this time.
- The Facts: Read day by day bite-sized classes to study concerning the energy of protein
- The Tips & Recipes: Receive day by day ideas, procuring lists, and recipes to include extra protein into your food plan.
How you full the Plan is as much as you: you may select to finish all modules in in the future, observe the 7-day Plan over the course or every week, or work your manner by the content material slowly—taking a month or, heck, even a yr.
This is your journey to creating higher meals selections. We’re simply right here to help the tempo that’s best for you.
High-Protein Diet Plan Overview:
The high-protein plan is progressive, which means every day builds on what you discovered the day earlier than.
This is as a result of it’s onerous to alter the whole lot suddenly. Instead, we provide help to make a pair small modifications every day.
At the seven days, you set all you discovered collectively—and
- Day 1: Learn why protein is crucial for total well being and weight objectives, and use our Macro Calculator to find how a lot protein it’s best to usually intention to eat every day.
- Day 2: Explore an exhaustive checklist of protein-rich meals sources you can simply incorporate into your food plan. Don’t fear, we’ve curated lists that handle many dietary limitations and preferences!
- Day 3: Learn why a high-protein breakfast might help you begin your time without work proper—and offer you sustained power. Plus, obtain a dietitian-curated breakfast grocery checklist and straightforward high-protein breakfast recipe strategies!
- Day 4: Learn why following a high-protein food plan for lunch and dinner might help with urge for food management, muscle development, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery checklist and spherical of high-protein recipes for lunch and dinner!
- Day 5: Discover the advantages of high-protein snacks on starvation administration and attaining the fitting portion management. Then discover the 5 high-protein snacks our vitamin consultants often attain for.
- Day 6: Learn how—and why—to meal prep to help your high-protein objectives. MyFitnessPal’s Head of Nutrition Melissa Jaeger reveals the 4 principal ideas she shares along with her purchasers.
- Day 7: Get tips about correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Finally, obtain a whole high-protein grocery checklist that comprises the whole lot from breakfast to dinner to anytime-snacks.
How to Join Our Free High-Protein Plan
Convinced and able to give our High-Protein Plan a attempt?
If you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display screen
- Tap the Free filter
- Scroll to seek out the 7-day High-Protein Nutrition Plan
If you’re NOT a MyFitnessPal member…
- Download the app
- Once you end onboarding, click on right here or faucet Plans on the backside of your display screen
- Tap the Free filter
- Scroll to seek out the 7-day High-Protein Nutrition Plan