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As we head into a brand new yr, it’s at all times necessary to replicate on the one passed by. 2022 was crammed with highs and lows, wins and losses, learnings and celebrations. Above all else, it taught us that once we come collectively as a group, we will obtain nice issues such because the mixed 47 trillion steps we took in 2022!
If you discover that spectacular, you’ll wish to preserve studying as a result of Fitbit researchers analyzed knowledge from Fitbit customers around the globe and located a few of your most excellent stats so far. Read on to find which international locations had been the highest contenders for highest step depend, finest relaxation, least harassed, and extra.
Total Global Step Stats
The Fitbit group stepped up and confirmed out on May 27 taking a complete of 162 billion steps, making it essentially the most steps taken in a single day across the globe in 2022. Fitbitters additionally appeared to have an additional spring of their step in the course of the month of May because it was our greatest step month of the yr!
Lastly, collectively we clocked 20 billion complete miles in 2022. That’s sufficient to stroll to Mars 143 occasions and sufficient to stroll to Pluto 6.5 occasions!
Total Global Sleep Stats
How did Fitbitters fare when it got here to hitting the hay? With a mean of 6.5 hours of sleep and a mean 76 Sleep Score, these metrics offer you a “fair” rating in snoozing. But to not fear, you’ll be able to make the most of your Fitbit sleep knowledge to assist get you again to an “excellent” sleep rating in 2023!
Another enjoyable reality? The commonest sleep animal in 2022 was the Giraffe, which suggests your sleep tends to be shorter, and also you usually tend to sleep later and get up earlier. You have a comparatively good proportion of deep and REM sleep regardless of a shorter general length.¹
Total Global Exercise Stats
Active Zone Minutes, or AZM, is the heart-based metric that tracks the period of time a consumer spends in heart-pumping exercise. With a complete of 173 billion Active Zone Minutes, Fitbit customers definitely introduced the warmth in 2022—specifically on May 14, with 612 million minutes complete. Way to get transferring!
Who obtained the best Active Zone Minutes in 2022?
Based on suggestions from the World Health Organization, American Heart Association, and others, we must always do at the least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise every week. So, who took these exercise targets to coronary heart and obtained essentially the most AZMs in 2022? Drum roll please… Switzerland! Next up had been Sweden and Denmark respectively.
Who stepped it up in 2022?
But which nation was the actual MVP of steps? Let’s get a spherical of applause for Hong Kong! Following carefully behind had been Switzerland and Spain. Well performed!
Who obtained the very best relaxation in 2022?
Even with busy schedules and fluctuating routines, Fitbitters remembered that whenever you prioritize getting good sleep, your physique and thoughts are more healthy. According to our knowledge, Finland hit the lights essentially the most this previous yr. Other high snoozers embody New Zealand and Belgium.
Who had the very best Stress Management Score in 2022?
You’ve been tapping into your mindfulness observe and placing your psychological well being first, even with the continued uncertainty on the planet. And the nation that received the very best Stress Management Score in 2022? None apart from Spain! Next up had been Sweden, Netherlands, Ireland, and at last Denmark. How’s that for zen?
This new yr will undoubtedly current a brand new sequence of alternatives and challenges as all of us proceed to refine and evolve our well being and wellness routines. Through all of it, it’s key to keep in mind that the journey is simply as, if no more, necessary than the vacation spot. Cheers to 2023!
¹ Requires Fitbit Premium membership. Not meant for medical functions. Consult your healthcare skilled for questions on your well being. Must put on machine to sleep for at the least 14 nights over a month-long interval.
This data is for academic functions solely and isn’t meant as an alternative to medical prognosis or remedy. You shouldn’t use this data to diagnose or deal with a well being drawback or situation. Always test along with your physician earlier than altering your eating regimen, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.