We have thrilling information, Fitbitters! Earlier this month, we held our first ever occasion at Youtube Studios in Los Angeles with prime social content material creators to have fun the launch of our latest tracker, Inspire 3. The occasion was so successful that we’d like to let you know all about it—and get you in on the motion, too!
Inspire 3, the subsequent era of Fitbit’s standard well being and health tracker, is right here that can assist you start your journey to your greatest self. It was designed to make it simpler to reside an energetic, wholesome way of life, no matter you’re doing and nonetheless you’re transferring, which obtained us pondering—what higher technique to showcase the ethos of our newest tracker than by dance?
Hosted by dancer and social media creator of Lizzo’s “About Damn Time” viral TikTok dance, Jaeden Rae Gomez, we held our first #DanceItOff occasion, the place we invited content material creators to affix us in studying an authentic dance choreographed by Jaeden herself!
#DanceItOff demonstrated how any type of motion could be a exercise and that getting energetic seems to be completely different for everybody. We’re ecstatic to have labored with Jaeden on this mission as a result of we really feel she actually encapsulates the vitality of Inspire 3: colourful, artistic, and enjoyable.
We have been additionally in a position to chat along with her and get insider particulars on her health and wellness routine. Check it out.
“The best way I try to take care of my mental health and not just my physical health is by trying my best to stick to a solid routine and maintain good habits,” says Gomez. “I learned it takes 28 days to make something a habit—all it takes is persistence and motivation. That is why I love waking up early and getting active, because it helps me unfog my brain.”
Although being a dancer means she’s commonly on the transfer, Jaeden was additionally certain to inform us about how she prioritizes her relaxation and restoration. “My go-to self practices for when I need to take time for myself include going to the park or taking a long, hot shower and putting on a face mask afterwards,” she says.
Ready to leap in?
Whether you’re strolling to work, simply grabbing lunch with pals or training the steps of Jaeden’s #DanceItOff routine, Inspire 3 is the right companion for you in your well being journey, nonetheless which may look.
“My advice to anyone who is wanting to start their wellness journey is that there’s no wrong or right way to start and whatever makes you feel at ease and happy is what you should focus on!” Gomez shares. “Don’t push yourself over the edge, baby steps are the best form of growth!”
Ready to be taught Jaeden’s Inspire 3 dance your self? Click play on the video above (if you happen to haven’t already) and don’t neglect to share your strikes on social media utilizing the hashtag #DanceItOff. And if you happen to’re in search of the music to report to, you could find it right here.
This info is for academic functions solely and isn’t supposed as an alternative to medical analysis or remedy. You mustn’t use this info to diagnose or deal with a well being drawback or situation. Always verify together with your physician earlier than altering your food plan, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.
Kelsey Maloney
A New Jersey native, Kelsey Maloney is an Associate Editor at Fitbit at present residing out her California dream in San Francisco. After receiving her Bachelor of Art’s diploma in Journalism, she backpacked for a 12 months to a number of international locations all over the world, together with to her favourite metropolis – Cape Town, South Africa. She then made the leap to the West Coast to pursue her writing and modifying profession, previously at Sunset Magazine. Kelsey is a journey and scorching yoga fanatic with an adoration for reside music, the nice outdoor, Annie’s mac and cheese, and a Hazy IPA.