Festive meditations – youngsters to teenagers!
We’ve recorded a few meditations to assist everybody take 10 minutes to search out some peace and calm within the chaos of the festive season.
We hope you’re taking the time to hear in WITH your youngsters (they hook up with our stress, so if we really feel calmer, they will really feel calmer).
Hot Chocolate Meditation
This is a 12 minute meditation that helps younger individuals give attention to the breath (a key grounding instrument in instructing meditation) adopted by an imaginary expertise of ingesting scorching chocolate! The energy of the thoughts within the creativeness can create this expertise (and the advantages) and helps younger individuals interact with one thing they take pleasure in!
Top tip – when you’ve listened to this a couple of instances, strive once more however utilizing an actual cup of scorching chocolate – will assist with self regulation expertise and may help a youngster to practise mindfulness throughout an everyday, day-to-day exercise.
Unicorn Meditation
This is a 12 minute meditation that helps younger individuals use their creativeness (a robust instrument of the thoughts) to think about assembly a unicorn that offers them a particular present. It helps younger individuals interact with a beautiful second of marvel and pleasure.
Top tip – after they use this meditation, use the crystal (talked about within the recording) at evening after they fall asleep.
(These meditations might be freely availble up till eleventh January 2023 – be a part of our mailing checklist to search out out extra about our audio subscription service arriving in 2023!)
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Sound Effect from Pixabay
Image by Jill Wellington from Pixabay