Ex-FSU Strength & Speed Coach’s Advice: Be Flexible With Exercise Selection

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Ex-FSU Strength & Speed Coach’s Advice: Be Flexible With Exercise Selection


Dan Schaefer, Phd, a former Florida State University power and velocity coach, was employed by Gatorade to supervise the coaching program overhaul for the model’s new Gx app. The idea was easy, in idea: create pro-athlete-inspired exercises — i.e., how Serena Williams, DK Metcalf, or Jayson Tatum would prepare — after which use enter from the Gx athlete to create personalised coaching packages that pair with diet suggestions from the scientists on the Gatorade Sports Science Institute.

Dr. Schaefer and the GSSI groups spent years collaborating to launch the Gx app — a free software meant to assist athletes of all talent ranges achieve entry to information and elite coaching.

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