We usually affiliate poor physique picture and physique dissatisfaction with teenagers and grownup girls. But the fact that the roots of detrimental physique picture take maintain a lot sooner than that.
In this week’s episode, we dive deep into the science behind physique picture with Drs. Janet Boseovski and Ashleigh Gallagher, co-authors of Beyond Body Positive: A Mother’s Science-Based Guide for Helping Girls Build a Healthy Body Image. This dialog is a must-listen for mothers, caregivers, and anybody seeking to foster a more healthy relationship with their physique and break the cycle of poisonous food regimen tradition.
From early childhood messaging to the influence of media, peer teams, and parental affect, our visitors present highly effective insights into how physique picture is formed throughout a lady’s lifetime. They make clear why physique dissatisfaction isn’t simply one thing that seems in maturity—it’s cultivated from childhood and continues to be strengthened by means of varied societal pressures.
Janet and Ashleigh additionally discover the distinction between “body positivity” because it’s generally used in the present day and what science really tells us about fostering a optimistic physique picture. They problem the mainstream dialog and supply sensible, research-backed methods for serving to younger women (and their mothers) develop a more healthy, extra resilient relationship with their our bodies.
If you’ve ever struggled with physique picture or anxious concerning the messages your little one is receiving about their look, this episode is full of actionable recommendation, insightful analysis, and hope for change. Let’s transfer past simply “feeling good in our bodies” and work in the direction of a tradition the place girls and women can give attention to who they’re, not simply how they give the impression of being.
Tune in now!
Listen to the Full Episode Here
Here’s Why We’re Obsessed with This Episode:
It’s not simply one other physique picture dialog—it’s science-backed and deeply insightful. The authors bust myths round physique positivity and introduce a more healthy, more practical strategy. Real-life, sensible instruments to assist mothers and daughters shift their views on meals, health, and self-worth. A deep dive into the lifelong influence of physique picture—from childhood by means of maturity. Encouragement for ladies to step into their company and redefine how they interact with their our bodies.
Don’t Miss This Episode If…
You’ve ever struggled with physique picture your self and need to break the cycle for the subsequent era. You’re a mother, aunt, trainer, or mentor who needs to assist younger women develop a more healthy self-concept. You’re bored with food regimen tradition and the fixed emphasis on weight, magnificence, and look. You’ve questioned why physique dissatisfaction is so persistent and what really works to vary it. You desire a recent, empowering perspective on self-worth that isn’t about simply wanting within the mirror and “loving what you see.”
Tune in now!
Listen to the Full Episode Here
What You’ll Learn in This Episode:
The stunning science behind how physique picture develops from early childhood.
How mothers are the final word influencers of their daughters’ physique picture—for higher or worse.
Why optimistic physique picture isn’t the identical as physique positivity—and why that distinction issues.
The 3 largest contributors to physique dissatisfaction (and the best way to counteract them).
The sneaky methods food regimen tradition and fats speak present up in on a regular basis parenting—and the best way to shift the narrative.
How bodily literacy and motion influence physique picture (and why sports activities generally is a double-edged sword).
How to have actual conversations with women about physique adjustments, confidence, and self-respect.
Practical, science-backed methods for elevating assured, resilient women who see their our bodies as highly effective, not issues to repair.
About Janet and Ashleigh
Janet Boseovski, PhD is a professor and head of the Department of Psychology on the University of North Carolina at Greensboro. She is Co-Director of the DUCK Lab, a toddler improvement lab at UNCG and he or she has studied social and cognitive improvement in early to late childhood for over 20 years. Janet serves on the Board of Directors of the Greensboro Science Center and the Jean Piaget Society for the Study of Knowledge and Development. She enjoys chatting with the general public, and writing about, little one improvement and well-being.
Ashleigh Gallagher, PhD is a senior lecturer in psychology on the University of North Carolina at Greensboro. Her analysis and educating pursuits are within the areas of social cognition and gender, and he or she enjoys making use of psychology past educational contexts. She enjoys making use of psychology outdoors academia and has co-authored a e-book on the alternatives accessible to researchers who want to accomplish that as properly (The Portable PhD: Taking Your Psychology Career Beyond Academia, American Psychological Association, 2020).
Resources & Links:
Beyond Body Positive – Grab your copy right here (use code FLYER15 for 15% off) or right here. Psychology Today Blog: Head Start for Healthy Body Image
Follow Janet & Ashleigh on Instagram, Facebook, and LinkedIn right here and right here
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation check drive right here.
Liked This Episode? Don’t Forget to Subscribe!
Enjoying the podcast? Make certain to hit that Subscribe button so that you by no means miss an episode stuffed with insightful conversations. And don’t neglect to go away us a assessment—it helps extra individuals uncover the present! –Alison