With a brand new yr, comes new targets and new resolutions. The finish of 1 yr and the start of one other present the right alternative to pause, take inventory, and mirror on the targets we wish to obtain and the habits we hope to kind. But what if the most important impediment standing in the way in which of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?
That’s precisely what we discover in this week’s episode of The Fit Bottomed Girls Podcast, the place I sat down with FBG Alex – a mindset coach keen about serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 widespread beliefs that may be holding you again from reaching your targets.
It’s not sufficient to set resolutions and targets. To actually pave the way in which for significant transformation, we have to confront the psychological roadblocks that get in our approach.
From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you can also make to maneuver into the brand new yr with intention and readability.
If you’re prepared to go away behind what not serves you and create area for private development, this episode is a must-listen.
- How the idea that “I have to do it all” is a recipe for burnout—why setting boundaries and asking for assistance is the true “superpower.”
- Why exterior validation (“I need to know what they think about me”) hurts your self-worth—and swap to self-trust as an alternative.
- How the fastened mindset of “That’s just the way I am” sabotages your potential—and add curiosity and development to your day by day life.
- Why self-criticism (“I’m so lazy and lack discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
- How overwhelm results in paralysis (“I don’t have time to focus on my health”) and why breaking targets into small, manageable steps is vital.
About Alex Kennedy
Alex is a badass Mindset & Life Coach for go-getters who wish to obtain their huge targets AND thrive as a human (since you don’t must sacrifice your well-being for achievement!). She additionally brings the “IT” to fitness by Shuffle Dance, the place she embodies her bizarre, quirky persona on the dance flooring whereas breaking a SWEAT and doing footwork quicker than Scooby & Shaggy operating on the spot. Her shuffle dance schooling platform, Shuffle S.H.R.E.D, teaches this iconic dance type AND ties within the significance of mindset to EVERYTHING she teaches her college students.
Follow Alex on Social Media
Known for her relaxed but insightful method, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Stay related with Alex on Instagram (@alexnicolekennedy) for extra mindset ideas and inspiration that will help you face life’s challenges with grace.
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation take a look at drive right here.
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Entering the brand new yr with readability and goal begins with shifting your beliefs. Tune in to discover ways to go away behind what’s holding you again and begin 2024 on a excessive observe! –Alison