Body picture performs a crucial position in shaping how we understand ourselves, have interaction with others, and make way of life selections. But reaching a spot of acceptance—and even pleasure—with our our bodies is not any small feat in at the moment’s world of social media, constantly-changing magnificence requirements, and quickly evolving traits.
On this week’s episode of the podcast, I sat down with Dr. Charlotte Markey, a psychologist, analysis scientist, and professional on physique picture at Rutgers University who brings almost three a long time of educational and sensible expertise to the desk.
This episode goes past the standard shallow platitudes of “just love yourself” to offer evidence-based, actionable recommendation for bettering the way you see—and really feel about—your physique. Dr. Markey’s insights are empowering, sensible, and grounded in analysis.
In this thought-provoking episode, Dr. Markey dives into the nuances of physique picture, the distinction between physique positivity and physique neutrality, and actionable methods for bettering how we really feel in our personal pores and skin.
Together, we talk about fashionable influences on physique picture, debunk the myths surrounding physique positivity, and discover the cultural messages which have formed our perceptions of self-worth.
Whether you’re somebody striving to really feel extra comfy in your individual physique, a coach searching for evidence-based insights for shoppers, or just curious in regards to the psychology of physique picture, this episode has one thing for you.
What You’ll Learn in This Episode:
- What “body image” actually means and why it issues
- The distinction between physique neutrality and physique positivity
- Why “just love yourself” can really feel unhelpful — and what to goal for as an alternative
- How focusing in your physique’s performance fosters a more healthy mindset
- The highly effective position household, tradition, and societal pressures play in shaping physique picture
- Practical ideas for decreasing physique surveillance and bettering self-acceptance
- How the rise of weight reduction medicine is impacting physique picture
About Dr. Charlotte Markey:
Charlotte Markey, Ph.D., is a physique picture scientist, who has studied physique picture and consuming behaviors for almost three a long time. She is captivated with understanding assist folks have a wholesome relationship with their our bodies and meals. Charlotte is a psychology professor at Rutgers University and a analysis scientist who has printed over 100 scholarly articles and chapters about well being points.
Dr. Markey can also be a e book writer, having most lately printed The Body Image Book sequence (The Body Image Book for Girls in 2020; The Body Image Book for Boys in 2022, and Adultish: The Body Image Book for Life in 2024). She additionally lately co-edited the 3-volume Encyclopedia of Mental Health (2023). She writes often for information shops resembling Psychology Today and is usually interviewed for TV, information articles, and podcasts together with the NY Times, Washington Post, and NBC.
To be taught extra about Dr. Markey or her books, go to www.CharlotteMarkey.com or www.TheBodyImageBook.com.
Follow Dr. Markey on social media:
Resources Mentioned in This Episode:
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