We cannot draw any hard-and-fast conclusions from this examine, but it surely positive seems to be like a Mediterranean food regimen is a wholesome mind food regimen. Not to say its different advantages, like improved cardiovascular well being, elevated longevity, and weight reduction. So, how can we make our food regimen extra Mediterranean-like?
Eat extra fish: Fish is a staple of the Mediterranean food regimen, which incorporates excessive ranges of wholesome anti-inflammatory fat. Reach for omega-3-rich choices like salmon, herring, or sardines. Not that into fish? Try supplementing with an omega-3 complement as a substitute.
Eat a various vary of vegatables and fruits: One of the most important traits of the Mediterranean food regimen is a colourful plate of fruits and veggies. This helps present your intestine microbes with a various vary of meals and provides you a dose of antioxidants.
Avoid processed meals: A Mediterranean food regimen includes complete meals. It does not contain many packaged or processed meals (suppose an extended, lazy lunch versus a grab-and-go meal). Try to keep away from extremely processed meals, which regularly comprise added sugars, refined grains, trans fat, and refined vegetable oils (soybean oil, corn oil, and many others.)