A touch of spice can go a great distance—even with regards to combating irritation in your physique. In reality, research present that consuming ½ to 1 teaspoon of turmeric each day1 is sufficient to enhance inflammatory markers within the physique. And analysis on turmeric dietary supplements might have an much more profound impact, particularly with regards to mind well being.
† Acumin™ analysis has demonstrated superior bioavailability, curcuminoid serum response, and stability in comparison with different frequent types of turmeric root extract (e.g., unstable oil, phospholipid/liposomal, and customary 95% curcumin). If you might be pregnant, breastfeeding, or taking drugs, seek the advice of along with your physician earlier than beginning a complement routine. It is at all times optimum to seek the advice of with a well being care supplier when contemplating what dietary supplements are best for you.