This tremendous Easy Soba Noodles with Peanuts and Seitan is THE scrumptious, wholesome plant-based answer for a busy weeknight dinner that you just by no means knew about. You actually can whip this soba noodles essential dish up in a single skillet in about 20 minutes, with elements yow will discover in most supermarkets. This vegan soba noodles recipe is wealthy in plant protein, wholesome carbs, and wholesome fat. Best of all, this flavorful entrée, which is predicated on buckwheat soba noodles, is a meal in a single, offering a protein supply, carb supply, and veggie supply—multi functional dish.
Seitan Nutrition
You’ll discover oodles of protein, as a result of seitan is a plant protein supply produced from wheat, and it’s accessible in seasoned packs (search for it the place they inventory tofu in markets), similar to seitan rooster flavored. Seitan has been a part of conventional Asian diets for hundreds of years. Learn make your personal seitan right here. This dish additionally will get a wholesome dose of protein and wholesome fat from peanuts. You can swap out the peas for one more veggie, similar to inexperienced beans or asparagus, too. Look for soba noodles—Japanese noodles historically produced from buckwheat—at most markets, and positively specifically shops. You can prepare dinner this wholesome dinner recipe up and serve it multi functional dish too—much less cleanup required.
After you discover ways to make this dish, you gained’t have to depend on extremely processed noodle mixes, as a result of you may whip up this economical, family-sized, wholesome noodle dish in minutes. I like to pair this vegan dinner with a crisp salad or slaw (although you don’t need to). Pack away the leftovers for lunch the following day–they’ll be scrumptious served scorching or chilly. My youngsters have at all times adored this recipe, and now my younger grownup son makes it as his standby recipe when he needs to prepare dinner one thing up quick and straightforward. He will refrigerate the leftovers and revel in them afterward. Colorful, brilliant, and engaging—this Easy Soba Noodles with Peanuts and Seitan is a superb one so as to add to your plant-based repertoire.
Description
This tremendous easy, vegan 20-minute meal-in-one recipe for Easy Soba Noodles with Peanuts and Seitan is full of the flavors and well being of buckwheat soba noodles, veggies, peanuts, and protein-rich seitan.
- 1 teaspoon sesame oil
- 1 medium bell pepper (purple, yellow, or orange), coarsely chopped
- 1 cup peas, frozen
- 1 medium garlic clove, minced
- 1 teaspoon recent shredded ginger
- 1 small chili pepper, finely diced (or 1/4 teaspoon purple pepper flakes)
- 1 8-ounce bundle seitan, sliced, drained
- 1/4 cup creamy peanut butter
- 2 1/2 cups vegetable broth
- 1/4 cup orange juice
- 1 tablespoon lowered sodium soy sauce
- 1 (8-ounce) bundle soba noodles, dried
- 3 tablespoons coarsely chopped roasted peanuts
- 3 inexperienced onions, white and inexperienced elements, sliced
- 1 tablespoon chopped basil or cilantro
- Heat the sesame oil in a giant skillet or wok over medium warmth. Add the bell pepper, peas, garlic, ginger, and chili pepper, and sauté for five minutes. Add the seitan and prepare dinner for a further 1 minutes.
- While greens are cooking, combine collectively peanut butter, broth, orange juice, and soy sauce in a medium bowl with a whisk till blended nicely (should be barely lumpy).
- Add liquid to skillet with vegetable combination, and add dried soba noodles.
- Cook, stirring for about 5 minutes, till noodles and greens are simply tender (however not overcooked), and liquid has been absorbed. May add further water if wanted to create a fluffy, but not too dry noodle dish.
- Sprinkle with peanuts, inexperienced onions and recent basil or cilantro. Serve instantly.
Notes
Make this gluten-free by substituting tofu for seitan, and utilizing gluten-free soba noodles and gluten-free soy sauce.
- Prep Time: 10 minutes
- Cook Time: quarter-hour
- Category: Entree
- Cuisine: Asian, American
Nutrition
- Serving Size: 1 serving
- Calories: 293
- Sugar: 4 g
- Sodium: 351 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Carbohydrates: 38 g
- Fiber: 7 g
- Protein: 18 g
Keywords: soba noodles, chilly soba noodles, buckwheat soba noodles, soba vs udon noodles, soba noodles recipe
For extra plant-based noodle recipes, try a few of my favorites right here:
Noodle Bowl with Thai Tofu and Vegetables
Thai Tempeh Noodle Skillet
Shirataki Noodle Salad with Ginger Sesame Dressing
Soba Noodle Salad with Peanut Sauce
Kimchi Veggie Udon Noodle Bowl
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