Inside: This easy in a single day oats recipe has all the flavour of a No Bake Cookie. It’s made with healthful components and prepared if you get up.
Recipe At A Glance
- Ingredients: Old-fashioned oats, powdered peanut butter, cocoa powder, cacao nibs (or chocolate chips), maple syrup, vanilla extract, and milk.
- Prep Time: 5 minutes
- Makes: 1 serving
- Nutrition: 19 grams protein and seven grams fiber
Have you questioned what all of the fuss is about in a single day oats–as a result of they type of appear to be a chilly bowl of oatmeal that somebody forgot on the counter?
Me too. But then I attempted them at a resort whereas on trip–and there’s nothing like another person making you breakfast (and consuming it by the ocean) to alter your thoughts!
This variation is a mash-up of in a single day oats and my all-time favourite cookie: No Bakes.
Ingredients You Need
- Old-Fashioned Oats: These give the most effective texture.
- Powdered peanut butter: This ingredient offers the flavour of peanut butter with out the fats and with fewer energy. It’s shelf-stable, and you’ll normally discover it on the retailer alongside the peanut butter. It is available in sweetened and unsweetened variations–both works. If you’d quite use common peanut butter, you’ll be able to.
- Cocoa powder
- Cacao nibs or mini chocolate chips: I desire cacao nibs right here to provide a chocolate taste with out sugar, however be happy to make use of common chips and cut back the maple syrup.
- Pure maple syrup: You can use honey right here as effectively. Adjust the quantity primarily based on how candy you prefer it.
- Vanilla extract
- Milk: Use what you might have and like, whether or not it’s dairy or plant-based milk.
How to Make Overnight Oats
Step 1: Mix
- Combine the entire components in a small jar or bowl.
- Stir to mix effectively.
Step 2: Chill
- Cover and refrigerate in a single day.
Step 3: Open and eat
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- In the morning, give it a stir and add a splash of milk if it’s thicker than you want.
- Top with a drizzle of peanut butter and some cacao nibs or chocolate chips if you happen to’re feeling fancy, and dig in!
Variations You Might Like
- Add a scoop of protein powder for much more endurance. Cut again on the maple syrup if it’s sweetened. This is the protein powder I exploit and like (affiliate hyperlink).
- Try common peanut butter as an alternative of powdered peanut butter. The texture can be creamier.
- Use almond butter or sunflower seed butter in order for you a peanut-free model.
- Swap maple syrup for honey if that’s your choice.
Questions About No Bake Cookie Overnight Oats
Are in a single day oats wholesome?
Yes! Oats are complete grain and wealthy in heart-healthy soluble fiber, which can assist to scale back your ldl cholesterol stage and is sweet for intestine well being. They additionally present protein–this recipe has 19 grams of protein.
Are you presupposed to eat in a single day oats chilly or heat?
Either works. Most folks eat them chilly, straight from the fridge. But be happy to heat them within the microwave.
Can I prep in a single day oats forward of time?
Absolutely. You can double, triple, or quadruple this recipe to prep in a single day oats for a number of days. Keep in thoughts that they’ll thicken the longer they sit within the fridge, so that you’ll wish to add extra milk earlier than consuming.
More Easy Breakfast Recipes
Ingredients
- 1/2 cups old style oats
- 2 tablespoons powdered peanut butter*
- 1 tablespoon cocoa powder
- 1 tablespoon cacao nibs
- 2 teaspoons maple syrup
- 1/2 teaspoon vanilla
- 1/2 cup milk (I exploit 1%)
Instructions
- Into a small jar or bowl, mix all components. Cover and refrigerate in a single day.
- In the morning, open the lid, give it an excellent stir, and add extra milk as wanted.
- Top with a drizzle of peanut butter if you would like and dig in.
Notes
*You may also use 1-2 tablespoons of peanut butter as an alternative of powdered peanut butter.
Nutrition Information:
Yield: 1
Serving Size: 1
Amount Per Serving:
Calories: 380Total Fat: 12gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 11mgSodium: 89mgCarbohydrates: 49gFiber: 7gSugar: 15gProtein: 19g