Easy Gnocchi Recipe – Super Healthy Kids

A wholesome and scrumptious meal you may have on the desk in simply 20 minutes.. due to store-bought entire wheat gnocchi! Try this Easy Gnocchi Recipe that’s cooked in a easy and flavorful veggie-packed tomato sauce.

What is Gnocchi?

If you’ve by no means had gnocchi earlier than, they’re a form of an Italian pasta-dumpling. They’re made with potatoes and a little bit of flour to carry them collectively. They have a delicate, chewy, texture that youngsters actually like. Making home made gnocchi is enjoyable and therapeutic, but additionally time consuming – not one thing I need to do frequently.

Luckily, you should purchase pre-made gnocchi that’s produced from high-quality entire meals components, and that’s what we used right here to make this a improbable fast and simple weeknight meal.

Gnocchi generally flies underneath the radar as a dinner choice. It’s scrumptious, however not one thing you usually consider to make. Here’s your reminder that it exists! And right here is a straightforward, wholesome, and scrumptious technique to put together it.

This Easy Gnocchi Recipe is nice as a result of it’s filled with veggies! Mushrooms, onions, spinach, and tomatoes. It makes an awesome, filling vegetarian meal. Plus, you solely want a handful of components. And most of them are issues which are simple to maintain stocked for final minute dinner choices.

How to Pronounce Gnocchi:

Gnocchi is pronounced “NYOH-kee”. The “g” is silent, and the stress is on the primary syllable.

Ingredients for our Easy Gnocchi Recipe:

• Onion– Onion provides taste and depth to the sauce. When cooked, onions change into very delicate and candy, and so they assist to stability out the acidity of the tomatoes.
• Mushrooms– Mushrooms add a meaty, savory taste and texture to this vegetarian sauce. They additionally add further vitamins similar to protein, fiber, nutritional vitamins and minerals.
• Garlic– Garlic helps to stability out the acidity of the tomatoes and provides a heat, fragrant high quality to the dish.
• Olive Oil– Olive oil can helps make the sauce extra flavorful and satisfying. It additionally permits the flavors to develop and meld collectively.
• Diced Tomatoes– Diced tomatoes add each taste and texture to the sauce. They add a barely candy and acidic taste, which helps to stability out the opposite components.
• Italian Seasoning– dried Italian Seasoning provides a lift of taste. To add brightness, contemporary herbs similar to basil, oregano and parsley will be added as properly.
• Salt & Pepper– rounds out the flavour of the dish.
• Spinach– Spinach provides vitamins, taste, and coloration to the sauce. It’s a very good supply of nutritional vitamins and minerals and will increase the dietary worth. It has a light, barely candy and earthy taste that may complement the flavors of the opposite components within the sauce.
• Gnocchi– Gnocchi are small, delicate dumplings made with potatoes, flour, and eggs. They are related in look to pasta, however they’ve a softer, extra pillowy texture.
• Parmesan Cheese– Shredded Parmesan cheese provides a tacky, salty taste to the dish and actually pulls all the flavors collectively.

How to Make this Easy Gnocchi Recipe:

1. Dice onion, slice mushrooms, chop or slice spinach, and mince garlic.
2. Heat a big skillet over medium warmth. Add olive oil and saute onions and mushrooms for 4-5 minutes. Add garlic and cook dinner for an additional 30 seconds or so.
3. Add diced tomatoes (together with juice) and seasonings. Add spinach and permit to wilt.
4. Stir in raw gnocchi. Simmer for 3-4 minutes, till the gnocchi is cooked. Top with Parmesan cheese and serve.

Tips & Suggestions:

More Easy Weeknight Meals Ideas:

• 1/2 medium onion
• 2 1/2 cups mushrooms, white
• 3 cloves garlic minced
• 2 tablespoons olive oil
• 28 ounces diced tomatoes, canned
• 1 tablespoon Italian Seasoning
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cups child spinach finely sliced
• 16 ounces Gnocchi
• 1/2 cup Parmesan cheese, shredded

• Dice onion and slice mushrooms. Chop or julienne spinach. Mince garlic.

• Heat a big skillet with excessive sides (or stockpot) over medium warmth. Add olive oil and saute onions and mushrooms till the onions start to go translucent (4-5 minutes). Add garlic and saute for an additional 30 seconds.

• Pour in diced tomatoes (together with the juice) and add Italian seasonings, salt and pepper. Add the spinach leaves and thoroughly stir.

• Once spinach is wilted, add raw gnocchi and stir collectively. Simmer for 3-4 minutes, till the gnocchi is cooked. Stir in Parmesan cheese and serve heat.

Calories: 241kcal | Carbohydrates: 37g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 7mg | Sodium: 990mg | Potassium: 479mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1180IU | Vitamin C: 17mg | Calcium: 160mg | Iron: 5mg