Fill your meals with the essence of spice. It’s easy! Just take this traditional Mediterranean dip, which originates from Syria and is historically served in Palestinian and Lebanese delicacies. The wealthy shade and flavors of this Easy Classic Muhammara come from roasted purple pepper, walnuts, spices, and pomegranate molasses–a pomegranate juice focus featured in lots of Middle Eastern dishes. I’ve had an opportunity to take pleasure in conventional Muhammara in my travels within the Mediterranean and Middle East, and discovered tips on how to make it throughout my work as a diet marketing consultant for the nonprofit conventional meals group, Oldways. Every time I serve this muhammara recipe, I get so many compliments and inquiries on tips on how to make it. You can discover muhammara dip in effectively stocked Mediterranean shops and eating places, however it’s additionally very easy to make it at residence from scratch.
Packed with diet–plant protein, wholesome fat, nutritional vitamins, minerals, fiber, and phytochemicals–this Mediterranean dip is a superb addition to your appetizer lineup. Once you’ve a batch whipped up, it lasts a number of days within the fridge. Serve it with complete wheat pita and greens as a dip, or as a diffusion in sandwiches and wraps. And this recipe affords a naturally vegan and gluten free Muhammara choice, too.
While I totally take pleasure in meals from this area, I’m not a real cultural skilled in these cuisines; I counsel you take a look at the work of Rahaf Al Bochi, RDN, who’s an skilled in Mediterranean and Middle Eastern foodways.
Description
This vegan, gluten free Easy Classic Muhammara Dip relies on the scrumptious cultural foodways of the Mediterranean and Middle East.
- Place the roasted purple peppers, reserved liquid, tomato paste, lemon juice, olive oil, pomegranate molasses, walnuts, breadcrumbs, crushed purple pepper, cumin, and allspice in a blender. Process till easy, scraping down the edges as wanted.
- Pour the blender contents right into a serving dish and sprinkle with the parsley.
- Serve with pita chips, recent greens, or bread as a diffusion or dip.
- Makes 10 servings (¼ cup every).
Notes
*Look for pomegranate molasses–basically boiled-down pomegranate juice–in specialty meals shops, Middle Eastern markets, or on-line. If you may’t discover it, substitute half maple syrup and half balsamic vinegar (though taste can be completely different).
Store leftovers in an hermetic container within the fridge for as much as 1 week.
- Prep Time: 9 minutes
- Category: Dips
- Cuisine: Mediterranean, Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 128
- Sugar: 3 g
- Sodium: 167 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 2 g
For different dips and appetizers, take a look at the next:
Creamy Pumpkin Hummus
Avocado Corn Salsa
Sun-Dried Tomatoes Cashew Cheese
Zucchini Pate
Cranberry Relish with Walnuts
Creamy Artichoke White Bean Dip
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