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With a houseful of youngsters I’m all the time attempting to find straightforward breakfast concepts. It must be excessive protein, quick, and one thing the youngsters will love too. My go-to is normally eggs, however typically you’ll be able to solely eat so many eggs.
We’ve tried loads of breakfast recipes over time and a few have been extra of successful than others.
That’s the place these high-protein oat pancakes are available in. You make these pancakes in a blender (hi there, straightforward cleanup). Plus they’re filled with protein, fiber, and wholesome fat to maintain you energized and feeling full. Oats are naturally gluten-free so that they’re nice for anybody avoiding gluten.
Fluffy Protein Pancakes
So, how can oats make a pancake that’s fluffy, mild, and never dense? The trick is to mix the oats right into a positive flour first. This step is vital to attaining that excellent pancake texture, whereas nonetheless getting the fiber and advantages of entire oats. Plus, through the use of whey protein powder, these pancakes are excessive in protein. I all the time really feel higher after I deal with a protein wealthy breakfast and my blood sugar stays extra steady.
And did I point out how straightforward this recipe is? You actually simply toss every part into the blender, mix it up, and prepare dinner. No fuss, no mess. In only a few minutes, you’ll have fluffy, protein-packed pancakes that may depart you questioning why you ever bothered with the boxed stuff.
Fluffy Oat Protein Pancake Recipe
This straightforward recipe is a snap to make. Just throw all the components within the blender for a quick breakfast.
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Preheat the griddle or skillet over medium warmth.
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Add the rolled oats to your blender. Blend on excessive pace for 30-45 seconds till they flip right into a positive, flour-like consistency.
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Add the remainder of the components and mix for about 30 seconds or till the batter is easy and well-combined. If the batter is just too thick, you’ll be able to add a splash of any form of milk to regulate the consistency.
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Lightly grease the skillet or griddle with some oil or butter.
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Pour about 1/4 cup of batter onto the skillet for every pancake. Cook till bubbles kind on the floor and the perimeters look set, about 2-3 minutes. Flip and prepare dinner for one more 1-2 minutes on the opposite facet till golden brown and cooked via.
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Serve along with your favourite toppings.
Nutrition Facts
Fluffy Oat Protein Pancake Recipe
Amount Per Serving (3 pancakes)
Calories 411
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 202mg67%
Sodium 131mg6%
Potassium 963mg28%
Carbohydrates 43g14%
Fiber 5g21%
Sugar 9g10%
Protein 26g52%
Vitamin A 240IU5%
Vitamin C 0.02mg0%
Calcium 451mg45%
Iron 3mg17%
* Percent Daily Values are based mostly on a 2000 calorie food regimen.
Store any leftovers within the fridge for two–3 days or freeze flat between parchment paper for future breakfasts.
If you keep away from oats or are decrease carb, there’s a technique to modify this to be oat free as nicely. The texture isn’t fairly pretty much as good and it have to be cooked on medium-low warmth or it would stick. However, it does work and nonetheless has numerous protein!
- Protein Options: You can use any flavorless or vanilla whey protein. Plant-based protein may fit, however it could alter texture and style.
- Oat Substitution: Use pre-ground oat flour to avoid wasting time.
- Collagen: Optional, however provides further protein and well being advantages.
- Dairy-Free Option: Use coconut yogurt and a plant-based protein to make it dairy-free.
My children completely devour these at any time when I serve them! They’re additionally straightforward sufficient for the youngsters to make on their very own. Some of our favourite toppings are maple syrup or uncooked honey, contemporary berries, or vanilla Greek yogurt. They’re so mild and fluffy, but filled with protein to maintain everybody happy lengthy after breakfast.
What are your favourite pancake toppings? Leave a remark and tell us!