The greatest means to make sure you’re utilizing your TENS unit for again ache accurately is to talk with a medical skilled. Any respected machine ought to include in depth directions—and this isn’t an occasion the place you wish to skip the instruction guide. “TENS is a relatively safe treatment, so long as those instructions are followed,” Starkey confirms.
That stated, earlier than you resolve to cost up your TENS unit, Starkey says you’ll wish to ensure you have an understanding of the place your ache is coming from. “It’s cliché, but TENS (or anything else) should not be used to treat pain of unknown origin or used for more than two weeks without being examined by a medical professional.”
As for pad placement throughout sensory degree ache management (no muscle contraction), Starkey recommends an “X” sample with the painful space on the heart of the X. The electrodes on every set of wires needs to be positioned in order that the present crosses over the world in ache.
In phrases of frequency of use, “Sensory-level pain control can be used for days at a time,” Starkey advises. He recommends transferring the electrodes barely with every use to keep away from irritation from the adhesive.
The TENS unit ought to really feel like a tingle or buzz that progressively will increase in depth to a pointy, prickly sensation. If the TENS therapy is profitable, you need to really feel some ache aid inside the first half-hour of therapy. If it’s not profitable, change the electrode placements and take a look at once more. And should you’re in search of 24-hour ache management, transportable items are greatest.