Six-time Mr Olympia, Dorian Yates is among the most certified voices of knowledge that the web has to supply as pertains to making mega positive factors within the fitness center and he lately took to Instagram to show one of the simplest ways to crush your cranium crushers. Here’s strive it.
The Skull Crusher, much less excitingly often known as the mendacity triceps extension, requires the lifter to lie on a bench and maintain a barbell above their head. Many individuals then decrease the bar by bending on the elbows and reducing their arms and fingers till the barbell is near their brow (now you get why they’re referred to as Skull Crushers!). But there’s a greater method says the British bodybuilding hero.
Why Perform Skull Crushers?
Skull Crushers tax your triceps, that means you’ll add width and muscle mass to your arms. They are additionally nice for hitting the medial head of the triceps to a bigger extent than standing triceps extensions. Not solely that, however you’ll achieve further energy to boss different workout routines too, such because the bench press.
Dorian Yates’ Advice for Performing Skull Crushers
Often, a lifter will naturally start this transfer with their arms straight-up within the air as they ponder bringing the barbell in direction of their bonce, however right here’s the place the Olympia icon intervenes: “Instead of starting with your arms straight up, create an angle and put them slightly back,” he explains.
In the video, Yates has his DY Nutrition colleague Thomas Powell carry the angle of his straight arms barely nearer to his head. “That way, it’s going to take pressure away from the tendon,” he says.
Indeed, by bringing the arm nearer to his head, Powell is ready to execute the cranium crushers with out additional transferring his arms and may full the reps just by transferring his elbow alone. But by eliminating a number of the prime angle, this may scale back stress on the elbow tendons through the movement. “Probably go a bit lighter, but it’s more isolated,” says Yates of concentrating on the triceps. Aim for 8 to 12 reps.
Try it for your self and your triceps will thanks later.
For extra ageless recommendation comply with Yate’s DY Nutrition account on Instagram