Just as a result of it’s winter, it doesn’t imply you’ll be able to’t take pleasure in a tremendous berry smoothie bowl. While summer time is when fruits—berries, peaches, and melons—are at their seasonal greatest, you’ll be able to depend on frozen fruits throughout the cooler months to gasoline your kitchen with taste and vitamin. Frozen fruit—harvested ripe and frozen rapidly—is filled with nutritional vitamins, minerals, and phytochemicals. No surprise diets wealthy in fruits (contemporary, canned, frozen or dried) might help shield in opposition to power illnesses. This simple Dazzling Winter Berry Smoothie Bowl is stuffed with frozen berries, and layered with nutrient-rich smoothie bowl toppings. This Dazzling Winter Berry Smoothie Bowl is wholesome sufficient on your subsequent breakfast, lunch or filling snack. And it’s household pleasant—the entire household will love this yummy, wholesome meal.
How to Make a Smoothie Bowl
Smoothie bowls are really easy to make! Just mix collectively elements such as you would a smoothie, together with fruits, greens, nuts, seeds, and a little bit of liquid (plant-based milk, juice)—simply sufficient to moisten the combination with out making it too skinny. Aim for a spoonable texture as an alternative of a sippable one. How to make smoothie bowl thick? I add flax seeds or chia seeds into the recipe, which might supply a little bit of thickening qualities to the smoothie bowl, particularly in case you let it sit for awhile.
Plant-based gluten-free, and freed from added oils and sugars, this 7-ingredient vegan smoothie bowl may be whipped up in beneath 10 minutes. You may change up the elements—swap out a unique kind of fruit (peaches, mango, pineapple) or toppings (walnuts, peanuts, sunflower seeds) as desired. Make a double or triple bathtub to take pleasure in meal prep smoothie bowls all week lengthy.
Description
This simple Dazzling Winter Berry Smoothie Bowl showcases frozen berries, bananas, chia seeds, and soymilk with flavorful smoothie bowl toppings to create a yummy, wholesome vegan smoothie bowl.
- 1 cup frozen berries (raspberries, blackberries, blueberries, strawberries)
- 1/3 – 1/2 cup soymilk, plain, unflavored (might use one other plant-based milk, similar to almond or oat)
- 1/2 banana, ripe
- 1 tablespoon chia seeds
Toppings:
- ¼ cup frozen berries
- 1 tablespoon hemp seeds
- 1 tablespoon cocoa nibs (unsweetened, crushed cocoa beans)
- Place the frozen berries, 1/3 cup soymilk, banana, and chia seeds right into a blender container. Process till easy. May add further soymilk as wanted in an effort to create a really thick smoothie combination.
- Pour right into a bowl and high with further frozen berries, hemp seeds, and cocoa nibs.
- Makes 1 smoothie bowl. Enjoy instantly, or refrigerate a couple of minutes earlier than having fun with; will thicken with further time.
- Prep Time: 5 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 389
- Sodium: 46 mg
- Fat: 19 g
- Saturated Fat: 5 g
- Carbohydrates: 52 g
- Fiber: 17 g
- Protein: 13 g
Keywords: tips on how to make a smoothie bowl, smoothie bowl blender, smoothie bowl toppings, energy in a smoothie bowl, tips on how to make smoothie bowl thick, vegan smoothie bowl, winter berry
Try a few of my favourite plant-based smoothie bowl recipes:
Matcha Tea Smoothie Bowl
Watermelon Ginger Smoothie Bowl
Super Acai Berry Bowl
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