Pssst … if you wish to actually amp up the diet in your day by day Shakeology, we’ve received a brilliant easy hack for you: add frozen cauliflower.
You’re in all probability considering, “Frozen what? In my shake? No, thanks.”
But hear us out: The endlessly versatile cauliflower has a light style, so that you received’t even style it and frozen cauliflower provides an additional dimension of creamy coldness.
This Cookies & Creamy Power Shake is stuffed to the brim with veggie goodness — along with cauliflower, it features a half cup of spinach!
Cookies & Creamy Shakeology
Creamy and velvety with decadent chocolate cookie taste that tastes like your favourite superfood dessert.
Love the thought of including frozen veggies to your shake? Try our Zucchini Bread Shake subsequent.
Cookies & Creamy Power Shake
-
1
cup / 240 ml
unsweetened almond milk -
1
cup / 170 g
ice -
1
scoop
Cookies & Creamy Shakeology -
½
cup / 65 g
frozen cauliflower florets (or cauliflower rice) -
½
cup / 15 g
child spinach -
½
giant
banana -
2
Tbsp.
hemp seeds (or sunflower seeds)
-
Place almond milk, ice, Shakeology, cauliflower, spinach, banana, and hemp seeds in blender; cowl. Blend till easy; serve instantly.
Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ‘n’ Easy (QE), Vegan (V), Vegetarian (VG)
The Nutrition Facts field beneath gives estimated dietary info for this recipe.*
* Total Sugar 17 g, Added Sugar 5 g
Nutrition Facts
Cookies & Creamy Power Shake
Amount Per Serving (1 shake)
Calories 393
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Sodium 515mg22%
Carbohydrates 38g13%
Fiber 11g46%
Sugar 17g19%
Protein 27g54%
* Percent Daily Values are primarily based on a 2000 calorie weight loss program.
Container Equivalents (Regular & Vegan)
1 Green
1 Purple
1 Red
1 Orange
1 tsp
2B Mindset Plate It!
This recipe makes an important breakfast or lunch.
