When it involves working your triceps the one train nearly universally included in each exercise is the pushdown. The triceps pushdown is an isolation train the place you’re feeling the triceps contact, resulting in nice muscle pumps and flex time. Because it may be finished with an assortment of pulley attachments, there are numerous methods to combine issues up in relation to your pushdown process and likewise numerous methods to make these tricep cable pushdown errors.
However, despite the fact that the triceps pushdown will not be a fancy train, it will get screwed up usually.
Here, we’ll dive into the correct kind for the triceps pushdown, what’s required for good kind, and 4 widespread errors stopping lifters from attaining the horseshoes triceps that 99% of lifters need. Why 99%? Because the opposite 1% are mendacity to themselves.
How to Do the Cable Tricep Pushdown
- Set the cable on the highest anchor level.
- With your physique going through the cable, put your toes collectively and your higher arms by your sides.
- Get your chest up, shoulders down, and again flat along with your hips angled barely ahead.
- Grip your attachment of alternative and lengthen the elbows to push the handles down.
- Slowly return your forearms to only above 90 levels, maintaining the elbows in entrance of the shoulders always.
What’s Needed For Good Form
The great thing about the triceps pushdown is which you can isolate the triceps and really feel the muscle contract, hopefully getting you a pleasant pump. Here are some important kind ideas for the triceps push-down.
- Keeping the elbows barely ahead from the shoulders.
- Having a slight ahead lean of your torso as a result of your hips angling ahead.
- A managed eccentric contraction.
- Keeping your wrists impartial.
- Not standing too near the cable machine.
There will not be an excessive amount of satan within the particulars, however physique place with the triceps push-down is important.
4 Common Tricep Cable Pushdown Mistakes
Get the very best out of this triceps muscle-pumping train by NOT making any of those 4 errors.