[ad_1]
This espresso protein shake recipe is refreshing in the summertime when scorching espresso is just too scorching and I need an all-in-one breakfast smoothie filled with power and filling components.
Summer warmth = iced espresso
I do know there are die-hard iced espresso lovers who drink it yr spherical, however for me, iced espresso is solely a summertime factor. When it’s heat sufficient within the morning that I begin to sweat with my espresso, I change to iced espresso for a brief season.
Coffee for one
Back within the days earlier than I used to be married to a espresso fanatic, I used to do the identical “cook once, consume twice” sample with my espresso that I do with our dinners. I’d make an even bigger pot of espresso and have it scorching sooner or later and save the leftovers to have iced the following. I additionally had a chilly brew espresso focus part. That led to additionally freezing a number of the espresso into cubes for recipes.
Fast ahead to the current: I lately had one of many espresso flavored Daily Harvest smoothies, and so they rekindled my yearning for the espresso smoothies I’d generally make with these cubes!
What precisely is a espresso protein shake?
It’s an excellent fusion of the beloved java and a protein-packed smoothie that makes an excellent post-workout bev or all-in-one breakfast. I’m calling this a shake as a result of it tastes a lot like a espresso chocolate milkshake! But smoothie or shake – it’s blended goodness in a glass. And not solely are you getting 20-30 grams of protein on this breakfast shake (relying in your protein powder of selection), you’re additionally getting wholesome fat from the milk and nut butter and a dose of greens too.
What units a espresso protein shake aside out of your common cup of joe?
Unlike conventional espresso drinks that always come loaded with sugar and cream, this smoothie mix combines the wealthy flavors of espresso with the ability of protein, nut butter and greens, making certain a balanced and nutritious begin to your day. And it tastes like a espresso vanilla milkshake!
Best Coffee Protein Shake Recipe
This espresso protein shake recipe is a game-changer through the scorching months if you happen to’re continually juggling a espresso tumbler, smoothie cup, and water bottle. Made with espresso ice cubes, complete milk, frozen banana, vanilla protein, almond butter, and a handful of spinach, it’s healthful and nutritious. Plus, it’s extremely straightforward to arrange if you happen to make the espresso cubes prematurely, making it an ideal go-to choice for busy mornings.
Ingredients
- ½ cup ice cubes made out of brewed espresso
- 2/3 cup complete milk (sub in almond milk to make it plant-based)
- ½ a frozen banana
- 1 scoop vanilla protein (you may use chocolate protein powder too!)
- 1 tablespoon almond butter (peanut butter is nice too!)
- Handful of child spinach
Optional components so as to add: chia seeds, whipped topping, cocoa powder or cinnamon sprinkle on prime.
How To Make Coffee Protein Shake
1. Prepare the espresso ice cubes
Brew a cup of robust espresso and let it cool. Pour the cooled espresso into an ice dice tray and freeze till stable.
2. Gather all of the components
You will want ½ cup of espresso ice cubes, 2/3 cup of complete milk, ½ a frozen banana, 1 scoop of vanilla protein powder, 1 tablespoon of almond butter, and a handful of child spinach.
3. Add the components to a blender
Place the espresso ice cubes, complete milk, frozen banana, vanilla protein powder, almond butter, and child spinach right into a blender.
4. Blend till clean
Secure the lid on the blender and mix the components on excessive pace till the combination is clean and creamy. This ought to take about 1-2 minutes, relying on the ability of your blender.
5. Adjust consistency if wanted
If the shake is just too thick, you’ll be able to add a splash of extra milk and mix once more till desired consistency is reached.
6. Pour and luxuriate in
Once the shake is clean and creamy, pour it right into a glass and savor the scrumptious flavors. You can garnish with a sprinkle of cinnamon or cocoa powder, if desired.
Coffee Protein Shake Recipe
This espresso protein shake recipe is my go-to in the summertime when scorching espresso is just too scorching and I need an all-in-one breakfast smoothie filled with power and filling components.
Ingredients
- ½ cup ice cubes made out of espresso
- 2/3 cup complete milk
- ½ a frozen banana
- 1 scoop vanilla protein
- 1 T almond butter
- Handful child spinach
Instructions
-
Prepare the espresso ice cubes: Brew a cup of robust espresso and let it cool. Pour the cooled espresso into an ice dice tray and freeze till stable.
-
Gather all of the components: You will want ½ cup of espresso ice cubes, 2/3 cup of complete milk, ½ a frozen banana, 1 scoop of vanilla protein powder, 1 tablespoon of almond butter, and a handful of child spinach.
-
Add the components to a blender: Place the espresso ice cubes, complete milk, frozen banana, vanilla protein powder, almond butter, and child spinach right into a blender.
-
Blend till clean: Secure the lid on the blender and mix the components on excessive pace till the combination is clean and creamy. This ought to take about 1-2 minutes, relying on the ability of your blender.
-
Adjust consistency if wanted: If the shake is just too thick, you’ll be able to add a splash of extra milk and mix once more till desired consistency is reached.
-
Pour and luxuriate in: Once the shake is clean and creamy, pour it right into a glass and savor the scrumptious flavors. You can garnish with a sprinkle of cinnamon or powdered cocoa, if desired.
