These Chocolate Rx Bars are a good way to indicate some love! They are wealthy, chewy, chocolatey, and tremendous satisfying. Enjoy the style (and advantages!) of chocolate, with out all the added sugar. Plus, they arrive collectively in only a matter of minutes at a fraction of what you’ll pay on the retailer. That’s a complete lot to like!
Why You’re Going to LOVE These Homemade Chocolate Rx Bars
Valentines Day is infamous for being concerning the goodies and sweet! And actually, we’re not all the best way against that. In truth, I’m hoping my husband comes by way of with some actual chocolate. However, turning your youngsters focus to coronary heart wholesome actions and scrumptious wholesome treats is a good way to indicate them you’re keen on them!
You solely want three important components to make these Chocolate Rx Bars. Pecans, dates, and cocoa powder! Pecans are an excellent supply of protein, wholesome fat, and fiber that may assist maintain you energized and glad. The flavonoids in cocoa can support in cardiovascular well being, digestion, and improves blood vessel perform. Dates are excessive in fiber and assist maintain levels of cholesterol regular.
So, let’s eat some pecans, cocoa and dates for our hearts, we could?
Ingredients for home made Chocolate Rx Bars:
- Pecans– we used pecans, however walnuts, almonds or cashews will work equally nicely right here. Make certain you’re utilizing uncooked nuts.
- Dates– we used medjool dates, that are the commonest and extensively accessible. You can often discover them within the produce aisle.
- Cocoa Powder– we used common cocoa powder. Dutch-process can be utilized, and can produce a darker, extra intense chocolate taste.
- Dried Fruits (non-compulsory)– if desired, you’ll be able to add dried fruit! We added some dried cranberries to ours. Dried cherries, apricots, mango, or blueberries would even be scrumptious.
How to Make Chocolate Rx Bars:
- Soak your dates. This is necessary! It will get the dates good and delicate so they may mix nicely with the opposite components and create a combination that you may press into bars. The greatest approach to do that is to submerge them in boiling water for no less than 10 minutes. Check to ensure they’re sufficiently softened. Dates which can be barely stale and more durable would possibly want half-hour. You also can microwave your dates in 10 second intervals. Check each time for softness and keep away from overcooking.
- Add all of the components to a meals processor. Pulse till all the pieces is nicely mixed. The combination will look sandy, however whenever you contact it, it is best to be capable of press it collectively and it’ll maintain its form.
- Shape as desired. You can press the combination right into a silicone mildew, or form into particular person bars. You might additionally press the combination right into a parchment lined sq. pan, then carry it out and minimize into squares. Make certain you actually pack your combination collectively when forming to make sure that it holds its form.
- Chill for half-hour. Drizzle with melted chocolate, if desired. Store within the fridge for as much as two weeks.
Tips & Suggestions:
Variations:
- Boost the protein by including protein or egg white powder.
- Top with flaked sea salt.
- Add 1/2 teaspoon floor cinnamon.
- Add coconut flakes.
- Add orange or lemon zest.
- Add mini chocolate chips.
How to Store:
Store in an hermetic container within the fridge for as much as two weeks, or within the freezer for as much as 3 months. Place parchment paper between layers to keep away from sticking.
Substitutions:
You can mess around with the nuts! Instead of pecans, you should use walnuts, cashews, almonds or peanuts. You also can do a mixture of totally different nuts.
Troubleshooting:
Don’t over course of the combination, or it would get gummy and lose the feel. If the combination appears too dry, you’ll be able to add water or coconut oil, one teaspoon at a time, till the combination is ready to be pressed collectively.
More Healthy Snacks to Try:
Chocolate Rx Bars
These Chocolate Rx Bars are filled with scrumptious components like nuts, dried, fruit and dates. Packed with protein and fiber, they’re an ideal snack to maintain you going or gas your athlete. Shaped like hearts, they’re arduous to withstand!
Servings: 12 bars
Calories: 200kcal
- 1 1/2 cup walnuts or pecans
- 16 medium medjool dates
- 1/2 cup cocoa powder, unsweetened
- 1/4 cup dried cranberries or cherries
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In a small bowl, add your pitted dates and canopy with boiling water. Let sit for 10 minutes when you mix the opposite components.
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In a meals processor, add walnuts, cocoa powder, and dried fruit. Once the dates have softened, add them to the meals processor. Pulse till all the pieces is nicely mixed.
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Shape into molds or kind into bars. Put within the fridge and chill for half-hour. For an additional fancy contact, drizzle with chocolate.
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Store in an hermetic container within the fridge for as much as every week. Enjoy!
Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 343mg | Fiber: 5g | Sugar: 24g | Vitamin A: 51IU | Vitamin C: 0.2mg | Calcium: 40mg | Iron: 1mg
Natalie Monson
I’m a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Here you will discover a lot of scrumptious recipes filled with fruits and veggies, ideas for getting your youngsters to eat higher and grow to be intuitive eaters and plenty of sources for feeding your loved ones.