Nutrition

Chocolate Protein Waffles With No Protein Powder (16g Protein!)

January 4, 2024

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Inside: Get a recipe for Chocolate Protein Waffles made with easy substances (and no protein powder). They’re full of 16 grams of protein per serving.

A plate of Chocolate Protein Waffles sits on a wood counter with mini chocolate chips on top

Want the protein of a plate of eggs–with the enjoyable of a plate of waffles?

A serving of those Chocolate Protein Waffles packs 16 grams of protein (greater than two eggs) and fewer sugar than most waffles.

They’re my present breakfast staple–they usually’re kid-friendly too. Let’s make a batch!

Ingredients for Chocolate Protein Waffles on a counter: maple syrup, chocolate chips, cottage cheese, cocoa, vanilla, oats, and eggs

Waffle substances

Oats: You can use fast oats or old style. If you’re gluten-free, be certain you purchase oats labeled “gluten-free”
Eggs: Use giant eggs for this recipe. Use the entire egg, not simply the egg whites.
Cottage cheese: You can use any type. I used low-fat cottage cheese.
Cocoa powder: Baking cocoa, not the ready type you drink!
Maple syrup: I want “pure” or “real” maple syrup with only one ingredient (maple syrup)
Vanilla extract: Use actual or imitation.
Salt: You’ll want only a pinch.
Mini chocolate chips: You can use regular-sized chocolate chips too

Tip: These waffles are nice for meal prep: Make a batch (or double batch) on the weekend and have waffles all week.

Equipment you should make Chocolate Protein Waffles

Two pictures side by side showing a blender with ingredients for chocolate waffles, then a photo of the ingredients blended into a batter.

How to make this Chocolate Protein Waffle recipe

Place eggs, cottage cheese, maple syrup, vanilla, cocoa powder, salt, and vanilla in a blender (in that order–beginning with liquid substances and ending with oats) and mix till clean.

Add mini chocolate chips and pulse for a pair extra seconds.

While the batter rests, spray waffle iron with non-stick cooking spray and preheat it.

Portion the batter into the new waffle iron (in my iron, I used a bit lower than 1/2 cup per waffle) and prepare dinner till waffles are prepared.

Serve heat with maple syrup, yogurt, peanut butter, or your favourite toppings. I additionally like consuming them chilly proper from the fridge!

A plate of Chocolate Waffles on a counter with a glass of milk and a bottle of syrup

Questions about Chocolate Protein Waffles

How many waffles are in a serving?

No matter what you’re consuming, it is best to at all times eat the portion that feels greatest for you. But I calculated the vitamin info primarily based on a serving of two waffles.

How a lot protein do these waffles comprise?

Using my waffle maker, I obtained 8 waffles per batch. The protein content material of a two-waffle serving is 16 grams of protein.

What makes these chocolate waffles wealthy in protein?

Eggs and cottage cheese are each excessive in protein, and oats are a supply of plant-based protein.

Do these waffles style like cottage cheese?

No. If you’re not normally a fan of cottage cheese, please word that these waffles do NOT have a powerful cottage cheese taste. And since you combine the batter in a blender, the waffles don’t have the feel of cottage cheese both.

What can I serve with these protein waffles?

Serve these waffles with toppings like Greek yogurt, nut butter, or syrup. They’re additionally good with recent fruit like berries or sliced bananas.

How ought to I retailer leftover waffles?

Place waffles in an hermetic container and maintain within the fridge. To reheat, heat them in a toaster oven or microwave.

Are these excessive protein waffles gluten-free?

Yes, when you make them with oats labeled “gluten-free”. Oats don’t naturally comprise gluten, however can get cross-contaminated in a facility if in addition they produce gluten-containing meals.

Are these keto waffles?

No. These waffles comprise oats, maple syrup, and chocolate chips–all of that are frowned upon for the keto food plan.

Is this a low carb waffle?

No. Each waffle incorporates 14 grams of carbohydrates.

What’s so unhealthy about protein powder?

A number of protein waffle recipes name for protein powder. There’s nothing unsuitable with protein powder, but it surely tends to be expensive and might comprise a variety of further substances like synthetic sweeteners.

How are these completely different from conventional waffles?

Most waffle recipes have dry substances like flour and baking powder. This recipe makes use of oats rather than flour and doesn’t name for any leavening. If you’re in search of different home made waffles, right here’s my Healthy Waffle recipe that makes use of complete wheat flour and floor flaxseed.

What’s the correct amount of protein consumption?

Most folks do not need protein deficiency. But protein is essential. It makes meals and snacks filling, it helps our our bodies construct and maintain muscle, and is vital for making hormones, enzymes, and power.

The greatest option to devour protein is to unfold it out all through the day. The RDA, which is simply the minimal wanted for well being, is 46g per day for girls, 56 for males (right here’s how a lot protein youngsters want). Pregnancy and being lively each increase your protein wants. We additionally want additional protein as we age to stop muscle loss.

A superb rule of thumb is to purpose for 20 grams of protein per meal (and get protein at snacks too). Two Protein Waffles plus a cup of milk or 1/2 cup yogurt would provide you with practically 25 grams. Get extra concepts right here: Easy & Health Protein-Rich Snacks

A college of protein snacks like eggs, cereal, soy nuts, pistachios, hummus, and trail mix

Recipe card for Chocolate Waffles