Overnight oats are a simple, no-fuss option to begin your time without work proper — simply prep your oats the evening earlier than after which simply seize a spoon within the AM and dig in.
How do you make in a single day oats even higher?
Add in a scoop of Shakeology for superfood diet.
For this recipe, we used Chocolate Shakeology for creaminess and full chocolate taste.
Top your oats with banana slices earlier than consuming and also you’ve bought your self a decadent-tasting breakfast or snack.
Don’t have Shakeology but? Talk to your Team Beachbody Coach or get a bag (or two!) right here.
Chocolate Chia Overnight Oats
This in a single day oats recipe is really easy to make and it is scrumptious as breakfast, dessert, or a snack.
-
½
cup / 40 g
dry rolled oats -
1
scoop
Chocolate Whey or Chocolate Plant-Based Vegan Shakeology -
1
Tbsp.
chia seeds -
1
tsp.
cacao nibs -
1
pinch
floor cinnamon -
1
cup / 240 ml
unsweetened almond milk -
¼
massive
banana, sliced
-
Add oats, Shakeology, chia, cacao nibs, and cinnamon to a 16-oz. (450-ml) jar (or sealable container); stir to mix.
-
Add almond milk; combine nicely. Seal lid; refrigerate for 1 hour or as much as in a single day.
-
Top with banana simply earlier than serving.
-
Store refrigerated in an hermetic container for as much as 24 hours.
The Nutrition Facts field under gives estimated dietary data for this recipe.*
*Total Sugars 12 g, Added Sugars 5 g
Nutrition Facts
Chocolate Chia Overnight Oats
Amount Per Serving (1 serving)
Calories 451
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Cholesterol 10mg3%
Sodium 358mg16%
Carbohydrates 60g20%
Fiber 16g67%
Sugar 12g13%
Protein 26g52%
* Percent Daily Values are primarily based on a 2000 calorie weight loss plan.
Container Equivalents
½ Purple
1 Red
2 Yellow
½ Orange
2 tsp.
2B Mindset Plate It!
This recipe makes an amazing breakfast.