Chicory greens Nutrition information and Health advantages

Selection and storage

Sugar leaf chicory (Cichorium endivia var. Porphyreum). Photo courtesy: Suzie’s Farm.

Chicory greens finest obtainable throughout winter months, though hydroponically grown contemporary endive could be purchased year-round within the US. Choose the greens with a pale heart surrounded by agency, shiny, crisp leaves which might be very curly and vivid inexperienced. Avoid wilted, robust, and discolored (yellow) leaves.

To retailer, place chicory greens or escarole in a perforated plastic bag, or wrap loosely in a moist paper/material. Avoid putting in shut packs. Discard wilted or brown-tipped leaves. Rightly saved greens may final for 1 week within the fridge set at applicable humidity.

Preparation and serving strategies

Just earlier than utilizing, wash chicory and escarole rapidly in chilly water with out letting it soak. Remove any withered leaves and arduous sections. Cut and season solely simply earlier than utilizing.

Chicory and escarole are utilized in the identical means as lettuce or spinach, which they substitute or mixed with.

Here are some serving ideas:

• Raw, particularly served dressed with a French dressing or mayonnaise. They type an attention-grabbing combine with different greens.

• Chicory could be braised or added to soups on the finish of cool g time for taste. White bean and escarole soup is well-liked South Italian recipe.

• Belgian endive is used uncooked in salads or braised and served as a vegetable.

• It will also be braised, then chopped utilized in flans, omelets and quiche.

Safety profile

Chicory greens broadly consumed throughout Europe and American states. Although this inexperienced leafy vegetable comprises excessive concentrations of bitter glycosides and inulin, no identified uncomfortable side effects thus far notified when utilized in average portions.(Medical disclaimer).

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Further sources:

1. USDA National Nutrient knowledge base.

2. Home gardening collection-University of Arkansas division of Agriculture-pdf.

3. Current Advances in Genomics and Breeding of Leaf Chicory.