This Chicken Wild Rice Casserole is creamy, filled with taste and full of veggies! This dinner makes it really easy to feed the entire household in a single dish. Â
Healthy Chicken Wild Rice Casserole
One of my favourite meals rising up was hen and wild rice, I simply couldn’t get sufficient! The rice was served with a creamy sauce and the hen was at all times baked completely. So in fact I couldn’t resist making a casserole with those self same nice flavors. This Chicken Wild Rice Casserole is full of veggies and is a simple dinner recipe you’ll wish to maintain on to for years.
Why We Love Casserole Dishes
Casserole dishes are a favourite of mine for a couple of causes! First, they’re (normally) straightforward to make. Just dump every part into one pan and all of it cooks collectively! Second, they normally have each a part of your meal within the dish! They have your protein, grain and veggies wrapped up into one superb pan! Third, they are usually very freezer pleasant. Sometimes I’ll make a double batch and simply freeze the opposite pan to eat later. Fourth, little or no clear up! I’ve my chopping board, knife and a saucepan! I cleaned these whereas my casserole completed baking. I like when a meal is straightforward to scrub up! Check out our 15 Favorite Kid Friendly Casseroles!
What Is The Most Common Size of a Casserole Dish?
A 9×13 inch rectangular dish is the commonest measurement known as for in casserole recipes. It can normally feed 6-8 folks. It holds between 12 and 14 cups of meals. If you wish to halve a casserole recipe that requires a 9×13 inch pan, you should use an 8×8 inch pan as a result of it holds between 6-8 cups of meals. It most likely received’t take as lengthy to prepare dinner, so shave about 10 minutes off the prepare dinner time. It’s fairly arduous to mess up most casserole recipes, so it ought to prove simply wonderful.
How to Make Chicken and Wild Rice Casserole
I like this recipe since you prepare dinner the rice within the oven with all of the veggies! No must bust out your rice cooker and soiled one other dish. You’ll add your hen broth to the casserole dish with all of your veggies! Then you’ll cowl it tightly in foil so that it’s going to steam and prepare dinner the rice. When that’s nearly carried out within the oven, you’ll minimize up your hen, and make a fast sauce. This sauce will combine with the hen broth and make the entire dish creamy! If you wish to high your Chicken Wild Rice Casserole with a breaded topping, you’ll add that after you stir within the sauce and hen!
Chicken Wild Rice Casserole
Chicken Wild Rice Casserole is full of savory veggies, a creamy sauce and many taste!
Servings: 8
Calories: 424kcal
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Preheat oven to 350 levels F. Spray a 9×13 inch casserole dish with cooking spray.
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Heat a saute pan over medium excessive warmth and add 1 tablespoon of oil. Add diced onions, carrots, and celery to the pan and saute for 4-5 minutes or till the veggies start to melt. Add mushrooms and garlic and saute for one more jiffy. Add veggies to the ready casserole dish.
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Add the wild rice and hen broth. Cover dish tightly with foil and bake for 1 hour and quarter-hour.
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When the rice is sort of carried out cooking, soften 4 tablespoons of butter in a saucepan. Add flour, salt and poultry seasoning; let prepare dinner for 1 minute. Add the milk and 1/2 cup Parmesan cheese; prepare dinner and stir till thickened. Remove from warmth.
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Melt the opposite 4 tablespoons of butter and toss with the bread cubes.
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When the rice is finished cooking, take away pan from the oven. Add the chopped hen and sauce; stir to mix. Add the bread cubes to the highest and sprinkle with the remaining Parmesan cheese.
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Increase the oven temperature to 400 levels F. Return pan to the oven (uncovered) and bake for 15-20 minutes. Serve heat and luxuriate in!
Calories: 424kcal | Carbohydrates: 38g | Protein: 26g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 79mg | Sodium: 1071mg | Potassium: 630mg | Fiber: 4g | Sugar: 8g | Vitamin A: 7064IU | Vitamin C: 5mg | Calcium: 267mg | Iron: 2mg
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Natalie Monson
I’m a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Here you can see plenty of scrumptious recipes filled with fruits and veggies, suggestions for getting your children to eat higher and turn out to be intuitive eaters and many sources for feeding your loved ones.