Chia Pudding Breakfast Bowl • Kath Eats

 This Chia Pudding Breakfast Bowl with recent berries is full of plant-based protein and fiber. It’s the right recipe for weekly meal prep. 

Chia Pudding Breakfast Bowl

Tired of smoothies, oatmeal, and cereal on repeat? Add a chia pudding breakfast bowl to your rotation! 

Whether it’s for you or the children, chia pudding is a wonderful possibility for a fast and easy-to-eat meal within the morning. Like in a single day oats, you make it upfront so it’s prepared very first thing. This recipe is full of vitamin, as chia seeds are an ideal supply of fiber and protein. 

This chia pudding recipe just isn’t solely lovely (have a look at the gorgeous pink coloration!) however it’s additionally scrumptious. What I like about chia pudding is its versatility – whether or not you need tropical mango chia pudding or fall spiced chia pudding, it could possibly fulfill no matter taste mixtures you is perhaps craving. 

What Is Chia Pudding?

Chia pudding could be made with simply two components: chia seeds and milk (both cow’s milk or non-dairy milk of your alternative). Much like in a single day oats, it’s extraordinarily versatile and customizable.

Chia seeds take in as much as 10 occasions their weight in liquid, thus chia pudding is voluminous and filling. It does have a gel-like consistency, therefore why it’s known as pudding! And you’ll in all probability wish to have dental floss close by too – these little buggers prefer to gel to your tooth! 

Check out these 7 simple chia pudding recipes!

Why Is Chia Pudding Good For Breakfast?

• make forward of time (simple meal prep!) with only a few components 
• get pleasure from on the go (make and retailer in a mason jar)
• it’s stuffed with fiber and protein to maintain you full 
• Chia seed pudding makes an ideal base to include different wholesome components into your weight-reduction plan, like recent fruit and nuts

Chia Pudding Bowl Recipe

This berry chia seed pudding recipe makes for the right gentle and wholesome breakfast or snack.

Ingredients

• blended berries (strawberry, blueberry, raspberry) 
• chia seeds (can use black chia seeds or white chia seeds)
• honey (can sub maple syrup)
• vanilla extract 
• plain milk (be at liberty to sub almond milk or coconut milk)
• plain yogurt

Toppings:

• mango
• raspberries
• blueberries
• shredded dried coconut 
• toasted slivered almonds

Instructions 

Step 1. Mash berries

Mash the blended berries in a bowl. The best approach to mash the berries is to make use of a fork. 

Step 2. Add the remainder of the components 

Add the honey, vanilla extract, and chia seeds. Stir effectively. Add the yogurt and the milk to the combination and stir to mix the components totally.

Step 3. Chill for at the least 4 hours

Cover all the combination and the highest of the bowl with a lid or plastic wrap. Place the bowl within the fridge for no less than 4 hours, as much as in a single day. 

Step 4. Divide between bowls

After the chia set has been positioned within the fridge and firmed for 4+ hours, divide the combination evenly between bowls. 

Step 5. Add toppings! 

Add the toppings (raspberries, blueberries, coconut flakes, toasted almonds, and cubed mango) on prime. Serve. 

Optional: You might additionally add a sprinkle of hemp seeds for an additional serving of hearty-healthy Omega-3 fat.

If you’re feeling very fancy, function in the event you’re at a White Lotus breakfast buffet:

If you want chia pudding, you’ve bought to strive my Mint Chocolate Chia Pudding! 

As at all times, please let me understand how you want this recipe within the feedback!

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