These Candy Corn Parfaits are a naturally candy and wholesome Halloween snack that supply a lift of protein in an lovely little bundle that your youngsters are going to like!
Delicious & Adorable Halloween Snack
I can’t say I actually get pleasure from consuming sweet corn- however there’s something so lovely and nostalgic about them. They simply scream Halloween. As quickly as we see these yellow and orange baggage begin popping up within the grocery shops, we all know that spooky season is true across the nook.
I like discovering enjoyable, wholesome, and attractive methods to have a good time the vacations. And these little Candy Corn Parfaits match the invoice completely! If you’ve by no means tried whipped cottage cheese, that is the proper time to begin. The texture is clean and fluffy- good for people who find themselves delicate to the feel of normal cottage cheese. Plus, these little halloween treats have solely 4 components (except you wish to add somewhat garnish), come collectively in about 5 minutes, and so they couldn’t be cuter. Because let’s face it. Cute meals is simply extra enjoyable to eat.
Ingredients You’ll Need to Make These Candy Corn Parfaits:
- Pineapple
- Mandarin Oranges
- Cottage Cheese
- Maple Syrup
How to Make Candy Corn Parfaits:
- Chop the pineapple. Peel, core and cube your pineapple into bite-sized items. Set apart.
- Whip the cottage cheese. Place your cottage cheese in a meals processor. Blend for about 30 seconds; scrape down the edges and mix till tremendous creamy and fluffy. Add the maple syrup and pulse till blended.
- Layer the parfaits. To small clear serving glasses, add a layer of chopped pineapple, a layer of mandarin oranges, and a layer of whipped cottage cheese.
- Enjoy! Add just a few sprinkles or a sweet corn for garnish and dig in!
Tips & Suggestions:
You’ll want to make use of a meals processor to get the correct consistency for the whipped cottage cheese. A blender can over whip it and also you’ll find yourself with a liquidy consistency. This is a good way to get pleasure from cottage cheese for individuals who don’t like the feel of normal cottage cheese!
Greek yogurt or whipped cream make good substitutes for the whipped cottage cheese.
You can use canned pineapple if desired, nevertheless, recent pineapple is so significantly better and has a a lot brighter yellow colour.
Cover leftovers or place in an hermetic container. Store within the fridge for 2-3 days.
Looking for More Halloween Recipes?
Healthy Candy Corn Parfait
These Candy Corn Parfaits are a naturally candy and wholesome Halloween snack that supply a lift of protein in an lovely little bundle that your youngsters are going to like!
Servings: 6 Parfaits
Calories: 188kcal
- 2 cups cottage cheese 2% is finest
- 1/3 cup pure maple syrup
- 3 cups pineapple chopped
- 2 cans mandarin oranges 10.5 ounce every, drained
- sweet corns for garnish non-compulsory
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Place the cottage cheese in a meals processor and mix for about 30 seconds. Stop and scrape down the edges of the bowl with a spatula. Blend once more till utterly clean. Add maple syrup and pulse till mixed.
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Place 1/2 cup of chopped pineapple in a transparent glass jar or bowl.
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Add a layer of mandarin oranges on high of the pineapple.
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Top with whipped cottage cheese. Add just a few sweet corns for garnish for enjoyable! Enjoy!
Calories: 188kcal | Carbohydrates: 36g | Protein: 10g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 3mg | Sodium: 310mg | Potassium: 333mg | Fiber: 3g | Sugar: 30g | Vitamin A: 644IU | Vitamin C: 62mg | Calcium: 107mg | Iron: 0.5mg
www.superhealthykids.com
Natalie Monson
I’m a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Here you will see a number of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your youngsters to eat higher and turn out to be intuitive eaters and many sources for feeding your loved ones.