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There are many advantages to staying bodily energetic, considered one of which is sustaining flexibility. According to 1 2018 examine printed in The Lancet,1 the share of individuals with inadequate ranges of exercise remained steady from 2001 to 2016, measuring roughly 28.5% internationally. The highest prevalence of inactivity was in high-income Western international locations, which measured at 42.3% utilizing knowledge from 358 surveys throughout 168 international locations and together with 1.9 million individuals.
According to knowledge from the CDC,2 info from 2017 via 2020 confirmed the general prevalence of inactivity was 25.3% throughout the U.S. However, whereas this was the general prevalence, the CDC then broke down the data by location, race and ethnicity. According to the January 2022 map, there have been seven states through which the extent of inactivity was 30% or better, and there have been no states through which inactivity was lower than 15%.
When ranges of inactivity are this excessive, it’s additionally possible that folks’s flexibility has been negatively impacted. Sitting at a pc all day can stretch the muscle mass within the higher again and shorten the chest muscle mass, resulting in hunched shoulders and higher again ache.3 This is known as higher crossed syndrome (UCS).
This is only one problem that outcomes from shortened muscle mass that negatively impacts joints and will increase ache. Before leaping right into a stretching program, let’s uncover precisely what makes you versatile after which take a easy check to find out how versatile you at the moment are.