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A molten evolution of the BODi LAVA sequence, BODi LAVA: Slow Burn is a revolutionary mini-program of 5 20-minute gradual movement yoga exercises that fuse energy, mobility, and mindfulness. With gradual, sustained motion and targeted breathwork, you’ll sculpt lean muscle, enhance flexibility, and assist reset your nervous system—with out the joint pressure of high-impact exercises—in a single highly effective movement.
Grounded in science, this gradual movement yoga mini-program enhances flexibility, muscular endurance, and practical energy via time-under-tension holds and gradual, managed actions. Whether you’re feeling overtrained, stiff, or caught in a progress plateau—that is your reset.
You’ll Get 5 Unique Workouts
Each 20-minute exercise is designed to focus on your physique and thoughts in numerous methods. The frequent theme? A concentrate on intention over depth.
Mood Boost Mobility
Open your hips, backbone, and shoulders with intentional flows that launch stress and increase circulation. This feel-good sequence restores steadiness—physique and thoughts.
Total Body Burn
Target each main muscle group with gradual holds and deep engagement. It’s low affect—however don’t be fooled, this one brings the warmth.
Energy Activation
Invigorate your physique with intentional breath-to-movement sequences and core activation. Walk away feeling grounded, robust, and recharged.
Cardio Core
Blend conscious motion with deep core sculpting and elevated coronary heart price. No crunches—simply gradual, focused transitions that construct severe energy.
Controlled Burn
Master management, focus, and precision with regular actions that fireplace up your stability and endurance from the within out.
Ready to really feel highly effective in each rep, with out burning out? BODi LAVA: Slow Burn is your new go-to for energy, mobility, and mindfulness, with outcomes that final.