You could make the prettiest, tastiest salad ever with this recipe for Blood Orange Salad with Kale and Hazelnuts. Bursting with vivid flavors, vibrant colours, highly effective vitamins, and crisp textures, this straightforward three ingredient salad tosses in a lightweight cumin cilantro French dressing into the combo, to additional improve the vitamin and taste of the salad. Best of all, this chopped kale salad is seasonal throughout citrus season within the cooler months, making it a standout salad recipe for fall, winter, and spring. It additionally holds up nicely within the fridge for a number of days, so strive the salad recipe for meal prep, too. Swap out kale for one more leafy inexperienced when you like, similar to spinach, chard, or romaine.
What Is a Blood Orange?
With their vivid crimson infusion of crimson shade, blood oranges are quite a lot of citrus, and they’re certainly one of nature’s prettiest seasonal fruits. Filled with sweet-tart taste, in addition to vitamin C, anthocyanin compounds, and fiber, blood oranges advantages embody a robust dose of safety in opposition to oxidative stress and irritation. Blood orange season is within the winter and early spring time. Look for blood oranges in supermarkets and farmers markets. They develop in my bioregion of Southern California, and I’ve a blood orange tree in my yard. My favourite approach to get pleasure from these colourful citrus fruits is au naturel—simply peel them and pop them in your mouth. However, they’re additionally stunning in easy, plant-forward dishes, like this straightforward Blood Orange Salad with Kale and Hazelnuts.
Description
This straightforward, gluten-free, vegan Blood Orange Salad with Kale and Hazelnuts is bursting with taste and vitamin.
- To make Cumin Cilantro Vinaigrette, combine collectively olive oil, lemon juice, garlic, cumin, paprika, and cilantro in a small dish.
- Place kale in a big salad bowl.
- Pour French dressing over kale and therapeutic massage into leaves with clear arms for 1 – 2 minutes.
- Arrange blood oranges over kale. Sprinkle with hazelnuts.
- Serve instantly. Store leftover in fridge in hermetic container for as much as 5 days.
- Prep Time: quarter-hour
- Category: Salad
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 77
- Sugar: 4 g
- Sodium: 10 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 2 g
Keywords: blood orange shade, blood orange advantages, what’s a blood orange, blood orange season, blood orange salad, chopped kale salad, vegan kale salad
For different vegan salads, try a few of my favorites:
Vegan Kale Caesar Salad
Chopped Winter Salad with Lemon Dressing
Greek Mizuna Salad with Sumac Spice Vinaigrette
Quinoa Apple Waldorf Salad
Jewel Winter Salad with Orange Vinaigrette
Italian Chopped Salad
Nicoise Salad with Tofu
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