This 6-ingredient plant-based recipe for the Best Sunflower Seeds Sandwich Wraps is very easy you may make it up in a jiffy, plus it’s merely pure enjoyable! Just unfold sunflower seed butter onto a complete grain tortilla or wrap, and sprinkle with sprouts or micro greens, sunflower seeds, raisins and dried cherries, after which simply roll proper it on up. You can minimize it into slices to create pinwheels, or simply slice it in half and wrap it as much as tote alongside in lunch bins, health club runs, street journeys, and on-the-go consuming. Rich in entire grains, plant proteins, fiber, nutritional vitamins, minerals, wholesome fat, and phytochemicals, it’s a crunchy little meal in a wrap. Plus, you may retailer these many of those components within the pantry to show to fast and simple.
This Best Sunflower Seeds Sandwich Wraps recipe is a superb kid-friendly meal, too. Swap out the nut butters when you like for a special kind, similar to almond, walnut or peanut butter; sprinkle it with one other kind of dried fruit (strive apricots and blueberries), and seed or nut (like pecans and pumpkin seeds). The sky is the restrict! It’s nice for grown-ups, too. This is my go-to after I set out for a aircraft journey—no refrigeration or utensils vital, however I could be certain of getting a satisfying, protein-rich mini-meal filled with the entire main meals teams in a single!
Sunflower seeds are an excellent nutritious addition to your day, too. Rich in protein, fiber, vitamin E, B nutritional vitamins, copper, manganese, and selenium, these tiny crunchy seeds pack in diet energy with their taste. Sunflower seeds are additionally an indigenous meals within the Americas, so you may depend upon meals which can be grown nearer to dwelling. You can strive black sunflower seeds, uncooked sunflower seeds, or unsalted sunflower seeds for these sandwich wraps, relying in your desire. Make this recipe gluten-free through the use of a gluten-free wrap.
Description
This simple, 6-ingredient, 5-minute plant-based Best Sunflower Seeds Sandwich Wraps recipe is stuffed with the goodness of sunflower seeds, dried cherries, raisins, and sprouts.
- Divide sunflower seed butter amongst every tortilla or wrap, and unfold evenly over total floor.
- Top every tortilla or wrap with half of the microgreens, sunflower seeds, raisins, and dried cherries.
- Tightly roll up every tortilla (burrito-style), slice in half, and wrap up tightly. Alternatively, slice into small 1-inch circles (pinwheels). Store in an hermetic container.
- Makes 2 servings.
Notes
Make this recipe gluten-free through the use of a gluten-free wrap.
Try swapping out sunflower seed butter with one other kind of nut or seed butter, similar to pistachio, almond, or peanut butter.
Try a special dried fruit rather than dried cherries, similar to blueberries, apricots, or peaches.
- Prep Time: 5 minutes
- Category: Sandwich
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 362
- Fat: 17 g
- Saturated Fat: 1 g
- Carbohydrates: 48 g
- Fiber: 7 g
- Protein: 9 g
Keywords: sandwich wraps, greatest sunflower seeds, uncooked sunflower seeds, unsalted sunflower seeds
For different plant-based on-the-go recipes, try these:
Double Chickpea Vegetable Pitas
Vegan BLTA Sandwich
Dark Chocolate and Cherry Nut Mix
Smoky Rosemary Snack Mix
Toasted Chickpea Sea-Salad Sandwiches
Mason Jar Kale Barley Salad with Turmeric Vinaigrette
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