Side sleeping could also be the preferred sleeping place, however again sleepers are available in an in depth second. I like sleeping on my again, and it seems, it is nice to your backbone. Plus, sleeping in your again reduces the signs of heartburn and acid reflux disorder (if the pinnacle of your mattress is correctly elevated) and even decreasing the chance of wrinkles.
If you are a again sleeper, you know the way necessary discovering the best pillow is — particularly in case you have neck ache. The finest pillow for again sleepers should not be too lofty (excessive) or too flat; it must be someplace within the center. The proper pillow must also preserve your neck and backbone aligned while you lie down for the evening. After personally testing extra pillows than I can match on one mattress, I rounded up the most effective pillows for again sleepers. Here’s what I discovered.
The finest total pillow for again sleepers
The finest total pillow for again sleepers is the Coop Eden Cool Plus Pillow. This pillow is adjustable (that means you’ll be able to add and take away the filling to your liking), fabricated from high-quality, shredded reminiscence foam that is CertiPUR-US and Greenguard Gold Certified and retains your neck and backbone supported and aligned. Another perk of this pillow is that it is cool to the contact and nice for warm sleepers. It even made our record of the finest cooling pillows.
How we examined the most effective pillow for again sleepers
Human and pet examined and accredited.
During my testing, I thought-about value, supplies, really feel, firmness, peak and measurement. And once I tried every pillow, I checked to see if my neck and backbone have been aligned, to ensure the pillow was supportive sufficient for again sleepers.
I’m a mix sleeper, that means I typically swap from sleeping on my facet to sleeping on my abdomen. Though I’ve examined greater than 25 pillows (and one other 10 for this text), I believed it could be finest to seek the advice of a again sleeper for a second opinion. My boyfriend, who’s a strict again sleeper, helped me take a look at and choose these pillows. We each spent a number of nights sleeping and lounging on them (my canine, included). The pillows that made this record are actually the most effective of the most effective for again sleepers.
Best pillow for again sleepers, 2023
You could have heard of Coop Sleep Good’s Eden Pillow, because it typically tops lists of the most effective pillows. And for those who thought that pillow was cool, let me inform you it acquired even higher. The Coop Eden Cool Plus Pillow is the brand new model of the Eden Pillow. It has the same cool-to-the-touch cowl, and now it additionally has a heat-wicking interior liner, a gel layer and shredded gel-infused reminiscence foam, which is nice for warm sleepers. The filling is Greenguard Gold and CertiPur-US licensed.
If you are not sure about how supportive you need or want your pillow to be, discovering an adjustable pillow is the best transfer. The Nolah Squishy Pillow is my favourite adjustable pillow for again sleepers. It’s fabricated from cube-cut foam that is tremendous squishy — therefore the identify. My head sunk into the pillow somewhat, however I felt supported sufficient to sleep via the evening.
Memory foam is nice for again sleepers who’ve neck ache, as a result of the froth will contour to the pinnacle and neck. The Brooklyn Bedding Luxury Memory Foam Pillow in a low loft is nice for these again sleepers. The pillow’s reminiscence foam is perforated, and the highest is infused with copper. This pure mineral helps battle in opposition to mildew, allergens and mud mites.
If you are a again sleeper who typically overheats at evening, the Bear Pillow is a good choice. It has a machine-washable cowl that is cool to the contact. At each ends of the pillow is a mesh that enables for extra airflow. It’s additionally hypoallergenic and helps to cease mildew, micro organism and mud mites. At its core, the Bear Pillow is made with a hybrid foam, which I take into account midway between bouncy latex foam and sluggish molding reminiscence foam. I feel it is proper down the center in the case of firmness and softness — the right mixture for again sleepers.
You may need heard of Purple and its distinctive honeycomb-patterned grid layer. This function, present in all its merchandise, such because the Purple Harmony Pillow, is versatile, supportive and barely molding like reminiscence foam. The pillow additionally has a Talalay latex core that is perforated for airflow. (Talalay latex is a pure latex sourced from rubber timber.) When you place your head down on this pillow, it feels mild and barely bouncy. My head by no means sank too far into the pillow.
Whether you are explicit in regards to the supplies that go into your bedding, have allergy symptoms, or desire a pillow that is each eco-conscious and all-natural, the Avocado Green Pillow could possibly be for you. Made with shredded GOLS-certified natural latex and GOTS-certified natural kapok and cotton, the pillow is unhazardous, holds the Made Safe seal and is licensed vegan. The detachable cotton cowl is quilted and has a zipper for simple adjustability. Remove or add the filling to your liking.
A very good down pillow is fabricated from high quality supplies, with evenly distributed clusters, and it cushions the pinnacle and would not really feel lumpy. The Brooklinen Down Pillow checks all these containers. It’s fabricated from 100% down clusters and feathers and coated with a cotton sateen shell. You also can select the assist by choosing plush, mid-plush or agency. I examined the mid-plush choice, and I’d say it is the most effective for again sleepers (the truth is, this selection ought to swimsuit most sleepers). It’s optimum by way of firmness and assist.
A extra reasonably priced model of the Avocado Green Pillow, or different natural, all-natural pillows, is a down different. These pillows are hypoallergenic and made with out animal merchandise whereas nonetheless being supportive and fluffy. The Casper Original Pillow is my choose for the most effective down different pillow for again sleepers as a result of it is comfy, versatile and would not require fixed fluffing. This pillow is made with a 100% cotton cowl and polyester filling. Like foam, the pillow adapts to your head and returns to its unique form while you stand up. I felt very supported with the Casper Original.
Wedge pillows are nice for supporting your again when you’re mendacity in mattress working, scrolling in your cellphone or watching TV. These pillows may additionally assist with loud night breathing, nasal drainage, acid reflux disorder and heartburn. You also can place a wedge pillow beneath your knees in case you have lower-back ache.
Other pillows I examined for again sleepers
Though these pillows did not make my record, some have options price noting. Here are my honorable mentions.
The Parachute Down Alternative Pillow is my favourite of the honorable mentions. It’s made with a hypoallergenic microfill and a cotton sateen shell. I examined the Down Alternative Pillow in a medium firmness however smooth, facet sleeper and agency are additionally accessible. I’d take into account each the medium and agency to be good for again sleepers, and the agency ought to work for individuals who do not wish to sink too far into their pillow.
This hefty pillow from Saatva is made with a shredded reminiscence and latex foam core. It comes with a smooth, knit cowl you’ll be able to take away and wash. Around the core is a graphite-infused reminiscence foam that will allow you to sleep cooler by pulling the warmth away out of your head.
Slumber Cloud is understood for its cooling bedding. In truth, its ExtremelyCool Comforter made our record of the finest cooling comforters. Its ExtremelyCool Pillow isn’t any totally different: cool to the contact and fluffy. Its down different filling is fabricated from polyester fibers that will not retain your physique warmth. For your firmness preferences, you’ll be able to select between smooth/medium and medium/agency. The pillow itself is not adjustable.
Factors to contemplate when selecting a pillow for again sleepers
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Material
Look for pillows made with contouring foams like reminiscence, poly and latex foam and different fill like down or down options.
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Loft
Back sleepers ought to discover a pillow with a loft (peak) that’s not too excessive nor too low.
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Firmness
Pillows that aren’t too agency nor too smooth are good for again sleepers. Look for pillows which are proper down the center.
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Price
A pleasant pillow can price you anyplace from $50 to $100. Pillows with higher-quality supplies could also be over $150 or $200.
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Trial interval
You don’t must decide to a pillow. Look on the trial interval to see how lengthy you must try it out.
Best pillows for again sleepers in contrast
| Price | Size(s) | Firmness | Materials | Machine washable? | Hypoallergenic? | Trial interval | |
|---|---|---|---|---|---|---|---|
| Coop Eden Cool Plus Pillow | $139 | Queen, king | Adjustable | Shredded reminiscence foam | Cover solely | Yes | 100 nights |
| Nolah Squishy Pillow | $198 | Two queens | Adjustable | Shredded foam | Covery solely | Not specified | 30 days |
| Brooklyn Bedding Luxury Memory Foam Pillow | $129 | Queen, king | Medium | Memory foam | Cover solely | Yes | 30 days |
| Bear Pillow | $150 | Standard, king | Medium | Latex and reminiscence “hybrid” foam | No | Yes | 30 nights |
| Purple Harmony Pillow | $199 | Standard, king | Medium | Latex | Cover solely | Yes | 100 nights |
| Avocado Green Pillow | $109 | Standard, queen and king | Medium | Shredded latex and cotton | Cover solely | Yes | 100 days |
| Brooklinen Down Pillow | $109 | Standard, king | Medium | Down clusters and feathers | No | Not specified | twelve months |
| Casper Original Pillow | $65 | Standard, king | Medium | Polyester fiber, down different | Yes | Not specified | 30 nights |
| Helix Wedge Pillow | $109 | Standard | Medium-firm | Gel reminiscence foam and poly foam | Cover solely | Yes | 100 nights |
Best pillows for again sleepers FAQ
What kind of pillow is finest for again sleepers?
The finest pillow for again sleepers is one which’s proper between a agency, thick pillow and a smooth, skinny pillow. Back sleepers ought to search for a foam (reminiscence, poly or latex), down, or down different pillow. These pillows will assist assist the pinnacle and preserve the neck and backbone aligned through the evening.
Should a again sleeper have a medium or agency pillow?
A again sleeper ought to discover a pillow that is not too smooth or too agency. A pillow with a medium firmness is finest. Adjustable pillows are additionally nice for again sleepers, as a result of you’ll be able to add and take away filling to your liking. If you get up with neck ache since you’re overextending your neck, take away some filling. Add extra for those who really feel like you don’t get sufficient assist.
Is a thick or skinny pillow higher for sleeping in your again?
A pillow that is proper between thick and skinny is finest for those who sleep in your again. One that is too thick could damage your neck through the evening, and one which’s too skinny will not provide you with sufficient assist. Make certain your backbone is aligned when lie down and relaxation your head in your pillow.