Don’t you simply love energy bowls? You simply begin with an entire grain and layer in lovely, nutrient-rich toppings and also you’ve acquired a straightforward, flavorful meal in a single. This tremendous easy recipe for Berry Bowl with Quinoa and Walnuts is impressed by berry season, when a wide range of beautiful, colourful, seasonal fruits are in season. Though you possibly can flip to frozen or dried berries when these aren’t accessible within the off season yr spherical. Those contemporary berries are paired with hearty, protein-rich quinoa, together with chia seeds and walnuts, on this tremendous easy, hearty plant-based quinoa bowl. You can whip up this fully vegan, gluten-free bowl in simply 5 minutes when you use precooked quinoa (avoid wasting once you prepare dinner it for one more meal).
Enjoy this recipe as a quinoa breakfast bowl, or strive packing this berry bowl up for lunch or meal prep for the week. With solely 8 substances, you possibly can flip to this wholesome recipe any time. While this recipe makes a single serving, you possibly can double or triple it up for meal prep or to serve extra in your family. You can even range the fruit primarily based on what’s in season—strive peaches, persimmons, and pomegranates to increase this recipe over the seasons.
Check out this video on easy methods to make this straightforward recipe for Berry Bowl with Quinoa and Walnuts right here and on IG stay.
Description
This 5-minute, wholesome, scrumptious Berry Bowl with Quinoa and Walnuts is plant-based (vegan), gluten-free, and filled with vitamin and satisfaction. Serve it as a breakfast quinoa bowl, or as a berry bowl for any meal and snack event.
- 3/4 cup cooked quinoa* (rainbow, pink, or white)
- 1/4 cup vanilla plant-based yogurt (i.e., soy, almond, coconut)
- Pinch cardamom
-
1/4 cup blackberries (contemporary, frozen, dried)
-
1/4 cup sliced strawberries (contemporary, frozen, dried)
-
1/4 cup blueberries (contemporary, frozen, dried)
- 2 tablespoons chopped walnuts
- 1 tablespoon chia seeds
- In a bowl (3-cup capability), stir collectively cooked quinoa, yogurt, and cardamom till clean.
- Arrange toppings over the quinoa combination: blackberries, strawberries, blueberries, walnuts, and chia seeds.
- Serve instantly! Or, retailer in hermetic container and chill as much as 3 days earlier than serving.
Notes
*To prepare dinner quinoa, mix 1 cup rinsed, drained quinoa with 2 1/2 cups water and prepare dinner for about quarter-hour, till tender. Drain off any remaining water. Makes about 2 1/4 cups cooked quinoa (sufficient to make 3 energy bowls).
- Prep Time: 5 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 388
- Sugar: 8 g
- Sodium: 35 g
- Fat: 17 g
- Saturated Fat: 2 g
- Carbohydrates: 49 g
- Fiber: 13 g
- Protein: 13 g
Keywords: energy bowl, berry, quinoa
For different wholesome, plant-based bowls, try the next:
Tofu Kale Power Bowl with Tahini Dressing
Moroccan Chickpea Sorghum Bowl
Green Goddess Grain Bowl
Strawberry Banana Chia Smoothie Bowl
Vegan Poke Bowl with Tofu, Watermelon, and Quinoa
To study extra concerning the well being advantages of berries, try this weblog.
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