When you set banana on toast you must SMASH! This put up explains why banana smash toast is one among my favourite breakfast recipes.
Banana Smash Toast
When you set Banana on toast: smash it!
All over the web I see pictures of toast topped with peanut butter and sliced bananas.
Good…however I’ve one thing higher on your banana on toast craving.
I wish to name this “banana smash toast.”
Smashed bananas have one of the best texture beneath creamy peanut butter. Add a sprinkle of granola or seeds like hemp, flax, or chia seeds for crunch, and you’ve got a hearty, filling breakfast that checks all of the macro packing containers.
Why Smash The Banana?
Not solely does smashing your banana make this toast barely simpler to eat (no extra bananas falling into your lap!) however the smashing breaks down the banana cells in such a approach that (for my part) it’s sweeter and softer.
Or you could possibly say “fluffier!”
How To smash banana on toast
Lots of people on the web put their peanut butter down first and put banana slices on high.
But I believe the peanut butter will get hidden in there!
So I begin my banana smash by actually mashing half a banana into my *very nicely* toasted toast with a knife.
(Obviously delicate bread would possibly tear, however toasty toast stands up nicely to the smash knife.)
Next comes the peanut butter on high – often 1.5 tablespoons or so.
This approach you get peanut butter taste to the max.
Next I add one thing crunchy like chia seeds and coconut flakes. Granola works nicely too!
And lastly a drizzle of one thing candy. Honey is the plain selection, however I used my bourbon maple syrup from Great Harvest and fell out of my chair.
My Favorite Pre-Workout Breakfast
This is my favourite breakfast to have earlier than a exercise as a result of it gained’t sit too heavy within the abdomen not like smoothies, yogurt, or oatmeal bowls. I can have this earlier than soccer or a run and be digested and prepared in an hour. It could be very energizing and satisfying to hold me via the exercise too.
Smash Toast Nutrition
I plugged it right into a recipe calculator and located it to be 330 energy, 12 grams of protein, 10 grams of fiber and 15 grams of sugar (largely pure from the banana.)
More Epic Toast Recipes:
Cinnamon Toast Crunch
Great Harvest Cinnamon Chip bread, toasted with smashed grilled bananas, peanut butter, and a sprinkle of granola on high. Talk a few fancy piece of toast!
Wheels on the Bus French Toast
Make boring breakfast toast tremendous enjoyable for teenagers by making a design with the shapes. For this wheels on the bus theme, I used complete wheat french toast flavored with vanilla and cinnamon and used a bus cookie cutter to chop out the form. The ends made the highway, and fruit grew to become the wheels and college students inside. Mazen had a good time consuming all the children!
Challah French Toast
Challah bread soaked in eggs and cream and cooked to perfection. Topped with mashed banana, blueberries, Nuttzo nut butter, chia seeds, and greek yogurt for protein on the perimeters.
French and Floral
Fancy french toast with grilled, smashed banana, sunflower butter, and granola. Springtime florals on the aspect!
Banana Smash Toast
This energy toast with banana, peanut butter, chia, coconut, and maple syrup will each energize and fulfill you! It’s perfect as a pre-workout snack or fast breakfast.
Ingredients
- 1 slice complete wheat bread
- 1/2 banana Ripe is finest! Green bananas do not smash nicely.
- 1.5 tbsp peanut butter
- 1/2 tsp chia seeds
- 1/2 tsp unsweetened coconut flakes
- 1/2 tsp maple syrup or honey
Instructions
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Toast bread till good and crisp.
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Smash banana into bread with knife.
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Top with peanut butter.
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Sprinkle on chia seeds and coconut and drizzle with maple.
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Cut into 4 items to take pleasure in chunk by chunk.
More inventive breakfast recipes:
Overnight Oats Banana Split
Slice a banana in half and fill it with greek yogurt “ice cream,” chocolate nut butter for sauce, granola sprinkles and a cherry (or three!) on high!
Sheet Pan Pancakes
If you get drained standing on the range flipping pancakes, this recipe is for you! BAKE your pancakes in a sheet pan and lower them into squares. Feed a crowd or wrap and freeze for a fast weekday breakfast.
Savory Yogurt Bowls
If you don’t take care of candy, strive these three yogurt bowls that enchantment to the savory aspect of issues.
