There’s one thing irresistible a few loaf of banana bread straight out of the oven.
But generally you get a hankering and also you wish to style that banana nut-bready goodness RIGHT NOW, not in 40 minutes.
We get it. And that’s why you want this Banana Nut Shakeology Mug Cake recipe.
All you want is 5 minutes and also you’ll be digging right into a heat mug of delicious deliciousness.
Pro tip: To make this mug cake in an oven, preheat the oven to 375° F (190 °C). Bake for 20 minutes, or till a toothpick inserted into the middle comes out clear.
Learn extra about baking with Shakeology right here!
Banana Nut Shakeology Mug Cake
- Nonstick cooking spray
-
1
giant
ripe banana (ideally with brown spots) -
1
giant
egg -
1
scoop
Vanilla Whey or Plant-Based Vegan Shakeology -
¼
tsp.
floor cinnamon -
1
pinch
floor nutmeg -
1
Tbsp.
unsalted chopped walnuts
-
Coat the within of a microwave-safe mug with spray.
-
Add banana to mug; mash with a fork. Add egg; frivolously beat with fork. Add Shakeology, cinnamon, and nutmeg; stir till effectively integrated.
-
Microwave on excessive for two to three minutes. Serve heat.
Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG)
The Nutrition Facts field beneath offers estimated dietary info for this recipe.*
*Total Sugars 24 g, Added Sugars 5 g
Nutrition Facts
Banana Nut Shakeology Mug Cake
Amount Per Serving (1 serving)
Calories 380
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 225mg75%
Sodium 217mg9%
Carbohydrates 49g16%
Fiber 10g42%
Sugar 24g27%
Protein 26g52%
* Percent Daily Values are primarily based on a 2000 calorie eating regimen.
Container Equivalents
2 Purple
1½ Red
½ Orange
2B Mindset Plate It!
This recipe makes an incredible breakfast.
