A Heart for Running: How Running Saved My Life, is the story of how a gifted novice runner, John McDonnell, overcame a extreme coronary heart situation in his late 40s, recovered, and got here again even stronger. John is of Irish descent and grew up in Massachusetts. He married an Irish lady, Roisin, and after just a few years, they determined to maneuver to Ireland. In an all-too-common story, as he labored exhausting at getting a profession going, John turned out of form and obese. He turned this round by taking on working, which additionally impressed him to eat extra wholesome meals.
He turned an more and more higher runner because the years glided by, till out of nowhere he had a stroke in his late 40s. The trigger turned out to be a gap in his coronary heart, a congenital situation known as an atrial septal defect. His Journey to get this surgically repaired, then get well and rehab from each the stroke and surgical procedure, may be very inspiring.
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