Spring is across the nook, which suggests it’s time to refresh, reset, and prepare to really feel sturdy, sculpted, and assured simply in time for summer time! Let’s not spend one other yr wishing we had put within the work to really feel wonderful on trip. Instead, let’s begin now and make these objectives a actuality!
The Spring Slim Down Challenge is your final reset—designed that will help you banish bloat, tone up, and really feel your very best in simply 8 weeks.
Whether you’re seeking to tighten up earlier than bikini season or just wish to construct stronger habits, SSD is your probability to sculpt, sweat, and SLIM DOWN!
How to Reset & Get Ready for SSD
If you wish to maximize your outcomes, slightly preparation goes a good distance. Follow these easy steps to get your physique, thoughts, and kitchen prepared earlier than SSD formally kicks off on March tenth!
1. Detox & Debloat
Start recent by hydrating and chopping again on meals that trigger bloating. Drink at the very least 80 oz of water per day, add lemon to your water for digestion help, and concentrate on entire, unprocessed meals.
2. Set Your Goals
What do you wish to obtain throughout SSD? More power? A toned waist? Better consistency with exercises? Write your objectives down and be particular—having a transparent imaginative and prescient makes all of the distinction in staying motivated!
3. Clean Out Your Kitchen
Your setting performs an enormous position in your success. Ditch the processed snacks and replenish on nutrient-dense, entire meals like lean protein, recent produce, and wholesome fat. When you could have the best meals available, making good decisions turns into easy!
Grab the Slim Down Nutrition Plan so you’ll be able to meal prep and prepare for wholesome, excessive protein, and scrumptious meals!
4. Move Every Day
Even earlier than SSD begins, get within the behavior of day by day motion—whether or not it’s a 10-minute stretch, a stroll exterior, or a Sweat Sesh. The purpose is to construct momentum so that you’re able to crush the problem from day one! Join our MOVE app & get 7 Days FREE if you’re NEW!
5. Get Your Mind Right
Your mindset is all the things. Visualize the way you wish to feel and look by the top of SSD. Imagine your self feeling sturdy, assured, and radiant in your favourite bikini on the seashore! When you see it, you consider it—and that perception will gasoline your motivation and success.
You Deserve to Feel Your Best!
Don’t let one other summer time go by wishing you had began sooner. This is your time to SLIM DOWN! The Spring Slim Down Challenge offers you the instruments, motivation, and group help that will help you sculpt your physique, enhance your confidence, and really feel unbelievable from the within out.
Join us for our Spring Slim Down Challenge and make this your strongest, most assured Summer but!