As I discussed in my final publish I completed my group trip final week by taking a tumble whereas getting off my bike. I landed on my derriere fairly arduous in addition to my head. The head was well-protected by my helmet, and later that day I received a substitute with even higher security ranking from my bike store. My head was just about undamaged because of the helmet. I received some whiplash which happily didn’t have an effect on the cervical backbone however did make my neck muscle tissue sore for a couple of days. My again was okay, no fractures, however the pure padding offered by my glute muscle tissue took the brunt of it so these muscle tissue have been very sore. I took it straightforward using for a couple of days, however was nonetheless in a position to prepare the higher physique arduous. Yesterday was my first longer and tougher trip, and every part felt significantly better. It’s good to study the lesson from a mistake just like the one I made, after which bounce again from it.
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