This scrumptious, gluten free, vegan Hawaiian Pineapple Coleslaw recipe is predicated on purple and white cabbage, carrots, contemporary pineapple, cilantro, macadamia nuts, and coconut tossed with a vegan Yogurt Hawaiian Coleslaw Dressing. Yum! You can shred your veggies in a meals processor to avoid wasting time, and even buy luggage of coleslaw greens—generally obtainable in lots of supermarkets—to make this recipe a cinch. While I like to make use of contemporary pineapple on this yummy Hawaiian coleslaw recipe, you may simply use canned. I like to serve this tropical coleslaw at enjoyable out of doors occasions, because the salad compliments a spread of menus, from out of doors grill meals, vacation events, potlucks, picnics, and tailgating.
This coleslaw is the last word salad! You can pile it in your veggie burger, sloppy joe, or taco, serve it as a facet salad, and meal prep it to make use of all week lengthy. Because this slaw is predicated on cabbage, it holds up longer than most salads made with delicate leafy greens. Plus, coleslaw recipes function seasonal produce that’s obtainable all through the seasons, making them a superb evergreen, year-round salad possibility, from winter to fall.
Nutrition Notes
This coleslaw is gluten free and vegan, and light-weight in added fat with no added sugars and salt (it’s non-obligatory). Packed in fiber, nutritional vitamins, minerals, and antioxidant compounds, you may really feel actually good about together with this wholesome salad in your meal plan. Plus, you may slot in servings of veggies at each meal, compliments of this salad.
Description
This scrumptious, gluten free, vegan Hawaiian Pineapple Coleslaw recipe options purple and white cabbage, carrots, contemporary pineapple, cilantro, macadamia nuts, and coconut tossed with a vegan yogurt Hawaiian coleslaw dressing. Yum! Use canned pineapple and luggage of coleslaw veggies to make this recipe a cinch.
Hawaiian Coleslaw:
- ½ medium head (about 1 pound) white or inexperienced cabbage, thinly sliced (might use ready coleslaw combine, see beneath)
- ½ medium head (about 1 pound) purple cabbage, slivered
- 2 small (about 2.5 ounces every) carrots, coarsely shredded
- ½ (about 2 cups) contemporary pineapple, minimize into small chunks, about 3/4 inches (might substitute 1 20-ounce can pineapple tidbits in juice, reserving juice for dressing)
- ½ cup chopped contemporary cilantro
- ½ cup coarsely chopped macadamia nuts
- ½ cup toasted shaved or shredded unsweetened coconut
Yogurt Hawaiian Coleslaw Dressing:
- Place slivered inexperienced and purple cabbage in a big (3 quart) mixing bowl. Note: use a pointy knife to thinly slice cabbage horizontally from head. Make slices skinny sufficient to chew simply, with out being so superb that the cabbage loses its texture and wilts. Alternatively, you should use a meals processor slicing attachment to shave cabbage. May use ready coleslaw combine, see beneath.
- Use a field shredder or meals processor with shredding attachment to coarsely shred the carrots. Do not use superb shredder setting. Add to mixing bowl. May used ready coleslaw combine that features carrots, see beneath.
- Peel, core, and chop ½ pineapple into small items (about ¾-inches) to make about 2 cups. Alternatively use canned, drained pineapple, reserving juice for the dressing. Place chopped pineapple in mixing bowl.
- Add cilantro, macadamia nuts, and coconut to the bowl. May use extra for garnish, if desired.
- Gently toss elements to mix.
- Prepare Yogurt Hawaiian Coleslaw Dressing: In a small bowl (2 cups), combine yogurt, mayonnaise, mustard, vinegar, juice, ginger, crushed purple pepper, and salt (non-obligatory) till easy.
- Pour dressing into coleslaw combination and toss gently to coat slaw. May garnish with extra cilantro, if desired.
- Serve instantly or chill till serving time. Makes 10 (1 cup) servings. Store in an hermetic container within the fridge for as much as 5 days.
Notes
May use 2 (16-ounce every) luggage of coleslaw combine with white or inexperienced and purple cabbage and carrots instead of slivered white or inexperienced and purple cabbage and shredded carrots referred to as for in recipe.
- Prep Time: half-hour
- Cook Time: 0 minutes
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 203
- Sugar: 5 g
- Sodium: 239 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Carbohydrates: 10 g
- Protein: 3 g
For different slaw recipes, try a few of my favorites:
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