Mango floats have been steadily rising in recognition, delighting dessert lovers with their good steadiness of sweetness and creamy texture. Originating from the Philippines, this no-bake dessert is historically made with layers of ripe mango, sweetened cream, and graham crackers.
Its simplicity and wealthy taste have made it a favourite deal with, particularly through the scorching summer season months when mangoes are at their peak.
Besides being scrumptious, mangoes provide a bunch of well being advantages. They’re an glorious supply of vitamin C and in addition include vitamin A, which assist immune operate, promote wholesome pores and skin, and enhance imaginative and prescient.
Additionally, mangoes are a supply of fiber and antioxidants, making them a nutritious key ingredient to this pleasant dessert. If your mouth is watering already, simply know ours are, too!
But first, to make this recipe more healthy, we’ll make some substitutions and changes:
Better-For-You Mango Float
Serves: 9 | Serving Size: 1 piece
Ingredients:
- 1 cup low-fat Greek yogurt, chilled
- 1 tbsp pure low-calorie sweetener like stevia, allulose, or monk fruit sweetener (modify to style)
- 1/4-1/3 cup unsweetened condensed milk (modify to style)
- 1 cup recent mango puree (produced from 4 mangos)
- 1/2 tsp vanilla extract
- Honey or maple syrup, to style (elective)
- 1 1/2 cups graham cracker crumbs (from a 9-ounce package deal)
- 4 tbsp chopped nuts (comparable to almonds, walnuts, or pecans), divided
Instructions:
- In a mixing bowl, whisk collectively Greek yogurt, pure sweetener, unsweetened condensed milk, mango puree, and vanilla extract till nicely mixed. Adjust sweetness with honey or maple syrup if desired.
- Line a 9 x 9 rectangular dish with a layer of graham cracker crumbs.
- Spread a layer of the mango combination over the graham cracker crumbs. Sprinkle a tablespoon of chopped nuts over the mango layer.
- Repeat the layers till all substances are used, ending with a layer of mango combination on prime.
- Cover the dish with plastic wrap and refrigerate for at the very least 4 hours or in a single day to set.
- Slice into 9 squares. Enjoy your more healthy mango float cake!
Nutrition Information:
Per Serving: Calories: 135; Total Fat: 6g; Total Carbohydrates: 18g; Dietary Fiber: 1g; Sugar: 5g; Protein: 3g