Rest on Sunday, Hard Day Monday – BionicOldGuy

On Sunday I took it straightforward as a result of I used to be sore from utilizing unaccustomed muscle groups working the remaining cease Saturday, so I simply went for an hour-long straightforward spin. Monday I did an higher physique exercise for 40 minutes (solely 18 min exhibits up on Strava as a result of I didn’t keep in mind to begin my timer at first). I adopted that with a tough 90 min experience, with a number of sprints of 90 sec, 45 sec, 20 sec thrown in. That was a really satisfying exercise. Sunday’s experience is on Strava right here, Monday higher physique right here, biking right here.