Best Plant Based Milk Guide

Plant-Based Milks 1 cup (8 oz) Calories Fat (g) Saturated Fat (g) Carbs (g) Sodium (mg) Sugar (g) Protein (g) Calcium (mg) Vitamin D (mcg) Unflavored   365 Organic Almond Milk, Original 40 3 0 2 150 0 1 50 5 365 Organic Unsweetened Almond Milk 40 3 0 2 150 0 1 50 5 365 Organic Unsweetened Coconut Milk 50 5 5 <1 30 <1 <1 140 5 365 Original Oatmilk 120 5 0.5 16 140 7 3 350 3.6 365 Organic Soymilk, Original 100 4 0.5 8 85 6 7 300 5 365 Organic Soymilk, Original, Unsweetened 70 3.5 0.5 3 85 <1 7 300 5 Blue Diamond Unsweetened Original Almond Breeze Almond milk 30 2.5 0 1 170 0 1 450 5 Blue Diamond Original Almond Coconut Milk 60 3 1 7 125 6 1 450 2.5 Califia Farms Barista Blend Almond milk 70 4.5 0 6 140 5 2 420 0 Califia Farms Organic Unsweetened Almond milk 60 5 0 1 140 0 3 20 0 Califia Farms Oat Barista Blend 130 7 0.5 13 115 4 2 270 0 Califia Farms Unsweetened Oat milk 110 6 0.5 12 115 4 2 260 4.4 Califia Farms Protein Oat Original 140 7 1 10 220 3 8 590 5 Chobani Oat-Based Original 110 5 0.5 13 105 7 2 260 2 Chobani Oat-Based Extra Creamy 140 8 1 13 105 7 2 130 2 Chobani Oat-Based Zero Sugar Original 90 5 0.5 9 50 0 1 130 2 Dream Organic Original Enriched Rice milk 120 2.5 0 26 90 11 0 280 5 Dream Organic Original Rice milk 120 2.5 0 24 80 11 0 300 4.8 Dream Original Unsweetened Rice milk 70 2.5 0 13 110 0 0 240 5 Eden Foods Organic Unsweetened Soymilk 120 6 1 4 10 0 12 40 0 Elmhurst Milked Almonds, Unsweetened 130 11 1 3 5 1 5 60 0 Elmhurst Milked Cashews, Unsweetened 130 10 1.5 7 10 1 4 15 0 Elmhurst Milked Hazelnuts, Unsweetened 90 9 0.5 1 5 1 2 24 0 Elmhurst Milked Oats 100 1.5 0 18 120 5 3 18 0 Elmhurst Milked Oats, Unsweetened 100 2 0 17 120 1 3 22 0 Elmhurst Milked Walnuts, Unsweetened 120 11 1 1 5 0 3 24 0 Forager Project Organic Unsweetened Oat milk 45 2 0 7 95 0 1 28 0 Forager Project Organic Unsweetened Cashew milk 50 4 1 4 10 0 1 27 0 Good Karma Flax milk, Original, Unsweetened 25 2.5 0 1 N/A 0 0 280 2.3 Good Karma Flax milk + Protein 45 2.5 0 1 140 0 5 290 2.2 Hope and Sesame Original Sesame Milk 110 5 0.5 9 105 7 8 390 5.1 Milkadamia Unsweetened Macadamia Nut Milk 40 3.5 0.5 <1 100 0 1 390 5 NotMilk Whole 100 8 0.5 6 190 3 4 300 4.6 Oatly Low Fat Oat milk 90 1 0 16 100 7 3 350 3.6 Oatly Original Oat milk 140 7 0.5 16 100 7 3 350 3.6 Oatsome Oat Milk 130 4 1 21 60 13 2 289 2 Pacific Cashew Milk, Original 50 4 1 2 95 N/A 1 40 N/A Pacific Hemp Milk, Original 140 6 1 19 130 12 4 270 2 Pacific Hemp Milk, Original, Unsweetened 60 4.5 3.5 0 110 N/A 3 260 2 Pacific Organic Oat, Original 130 2 N/A 25 105 17 4 120 2 Planet Oat Extra Creamy Oat milk 120 3.5 0.5 22 120 5 2 350 4 Planet Oat Original Oat milk 90 1.5 0 19 120 4 2 350 4 Planet Oat Original Unsweetened Oat milk 45 0.5 0 8 100 0 1 350 4 Rice Dream, Original 120 2.5 0 24 80 11 0 300 4.8 Rice Dream, Original, Unsweetened 70 2.5 0 13 110 <1 0 240 5 Ripple Unsweetened Original Plant-Based Milk 70 4 0.5 0 120 0 8 440 5 Ripple Original Plant-Based Milk 100 4.5 0.5 6 160 6 8 440 6 Silk Almond milk, Original 60 2.5 0 8 150 7 1 470 2 Silk Almond milk, Original, Unsweetened 40 3.5 0 1 130 0 1 110 2 Silk Almond Coconut Blend, Unsweet 30 2.5 1 <1 135 0 1 470 2 Silk Cashew milk, Unsweetened 25 2 0 1 160 0 <1 450 2.5 Silk Coconut milk, Original 70 5 4.5 6 65 5 0 470 2 Silk Coconut milk, Unsweet 40 4 4 2 45 0 0 470 2 Silk Original Oat milk 120 5 0.5 18 100 7 1 470 4 Silk Unsweet Oat milk 50 3 0 5 100 0 1 470 4 Silk Soymilk, Original 110 4.5 0.5 9 90 6 8 450 3 Silk Organic Unsweetened Soymilk 80 4.5 0.5 4 80 <1 7 300 3 So Delicious Almond Milk, Unsweetened 30 2.5 0 1 130 0 <1 450 2.5 So Delicious Coconut Milk, Original 70 4.5 4 9 10 7 0 130 2.5 So Delicious Coconut Milk, Original, Unsweetened 45 4 3.5 2 10 0 0 130 2.5 So Delicious Organic Oat milk, Original 100 5 0 14 110 7 1 150 4 Tache Original Blend Pistachio Milk 80 3.5 0 9 110 7 2 280 0 Tache Unsweetened Original Blend Pistachio Milk 50 3.5 0 3 110 <1 2 280 0 Three Trees Original Almond Milk 100 9 1 3 10 1 4 66 0 Trader Joe’s Almond Beverage, Unsweetened 40 3 0 2 150 <1 1 50 5 Trader Joe’s Almond, Cashew & Macadamia Nut Beverage, Unsweetened 30 2.5 0 1 120 0 <1 160 0 Trader Joe’s Oat Beverage 110 2 0 22 25 4 2 20 0 West Life Organic Soymilk 110 4 0.5 10 100 7 8 30 0 West Life Organic Unsweetened Soymilk 100 4.5 0.5 5 25 1 9 30 0 Flavored   365 Organic Almond milk, Vanilla 90 2.5 0 14 160 13 1 50 5 365 Organic Almond milk, Vanilla, Unsweetened 40 3 0 2 180 <1 1 50 5 365 Organic Almond milk, Chocolate 90 2.5 0 15 150 14 1 50 5 365 Organic Soy Milk, Vanilla 100 4 0.5 10 95 7 7 300 5 Blue Diamond Unsweetened Vanilla Almond Breeze Almond milk 30 2.5 0 1 170 0 1 450 0 Califia Toasted Coconut Almond Milk 45 4 1 1 140 0 1 440 0 Califia Farms Unsweetened Vanilla Almond Milk 40 3 0 1 140 0 1 440 0 Chobani Oat-Based Vanilla 120 5 0.5 15 105 9 2 130 2 Dream Rice milk, Vanilla 130 2.5 0 28 80 13 0 20 0.1 Dream Rice milk, Vanilla with Calcium & Vitamin D 130 2.5 0 27 80 13 0 300 4.8 Elmhurst Chocolate Milked Oats 110 2 0.5 19 125 4 3 19 0 Good Karma Flaxmilk + Protein, Vanilla, Unsweetened 60 3 0 1 190 0 8 310 2.3 Hope and Sesame Chocolate Sesame milk 160 5 1 20 150 17 8 300 5.2 Hope and Sesame Chocolate Hazelnut Sesame milk 160 5 1 20 150 17 8 400 5.2 Hope and Sesame Vanilla Sesame milk 130 5 0.5 13 160 11 8 400 5.1 Milkadamia Unsweetened Vanilla Macadamia Milk 40 3.5 0.5 <1 110 0 1 390 5 NotMilk Chocolate 120 5 0.5 16 200 14 4 310 4.6 Oatly Chocolate Oat Milk 150 3.5 0.5 24 150 16 3 350 3.6 Orgain Vanilla Organic Protein Almond milk 100 3 0 11 220 7 10 250 2.5 Orgain Unsweetened Vanilla Organic Protein Almond milk 80 3.5 0 4 220 0 10 250 2.5 Pacific Organic Coconut Milk, Vanilla, Unsweetened 50 4 4 2 70 N/A 0 40 2 Pacific Hemp, Vanilla 60 4.5 3.5 0 110 N/A 3 260 2 Pacific Organic Oat, Vanilla 130 2 0 25 105 18 4 120 2 Planet Oat Dark Chocolate Oat milk 140 2 0.5 31 135 12 3 350 4 Planet Oat Vanilla Oat milk 90 1.5 0 19 120 4 2 350 4 Planet Oat Vanilla Unsweetened Oat milk 45 0.5 0 8 100 0 1 350 4 Pop and Bottle Organic Vanilla Bean Almond Milk 109 5 0 15 29 9 3 58 N/A Ripple Chocolate Plant-Based Milk 140 4.5 0.5 17 110 15 8 440 6 Ripple Unsweetened Vanilla Plant-Based Milk 80 4.5 0.5 <1 95 0 8 440 6 Ripple Vanilla Plant-Based Milk 120 4.5 0.5 13 100 12 8 440 6 Silk Almond milk, Dark Chocolate 100 2.5 0 19 230 17 1 450 2.5 Silk Almond milk, Vanilla 80 2.5 0 14 125 13 1 470 2 Silk Almond milk, Vanilla, Unsweet 30 2.5 0 1 115 0 1 470 2 Silk Cashew milk, Vanilla, Unsweet 25 2 0 2 160 0 1 470 2 Silk Oat milk, Vanilla 110 5 0.5 15 100 7 1 470 4 Silk Soymilk, Chocolate 150 5 1 19 85 15 9 470 3 Silk Soymilk, Very Vanilla 130 3.5 0.5 18 90 16 6 470 3 So Delicious Coconut Milk, Vanilla 80 4.5 4 9 10 8 0 130 2.5 So Delicious Coconut Milk, Vanilla, Unsweetened 50 4.5 4 2 10 0 0 130 2.5 Tache Unsweetened Vanilla Blend Pistachio Milk 50 3.5 0 3 110 <1 2 20 0 Tache Vanilla Blend Pistachio Milk 80 3.5 0 9 110 7 2 20 0 Three Trees Vanilla Bean Almond Milk 100 9 1 3 10 1 4 66 0 Tempt Chocolate Hemp milk 170 6 0.5 24 135 22 2 390 5 Urban Remedy Blue Magic Cashew Milk 180 12.5 3 12 235 4 5.5 20 N/A West Life Organic Unsweetened Soymilk, Vanilla 100 4.5 0.5 5 25 1 9 30 0