Marry Me Chicken is kind of the assertion for a recipe, however you’ll perceive why after you make it! This model modifications up the elements from the favored recipe so it’s rather less heavy and greater in protein. With juicy rooster in a wealthy, creamy sauce it’s the proper straightforward weeknight dinner.
Marry Me Chicken Recipe
This recipe was initially developed in 2016 by a well-liked meals journal earlier than going viral on TikTookay. The concept is that it’s so good you’ll be able to count on a wedding proposal for those who serve it to your important different! Since then a number of totally different variations have come about with mainly the identical flavors.
The authentic referred to as for dredging rooster breast in all-purpose flour then searing in a big skillet till golden brown and somewhat crispy. It then added heavy cream, parmesan cheese, pink pepper flakes, and different spices.
My model skips the sear and makes use of a gradual cooker (or Instant Pot) for an excellent simpler rooster dish. It’s mainly a dump-and-go rooster dinner recipe that also has the entire taste. I exploit rooster breast however you would additionally use boneless and skinless rooster thighs or cutlets.
And as a substitute of heavy cream, I exploit Greek yogurt. It provides that creamy taste nevertheless it’s somewhat cleaner and has extra protein. I additionally skip the Parmesan cheese, however you would at all times add some on the finish for those who desire. The rooster combines with sundried tomatoes, garlic, and Italian herbs for superb taste!
What To Serve Marry Me Chicken With
My youngsters beloved this with egg noodles, however there are many choices. For a low-carb model strive veggie noodles (like zucchini or butternut squash). It’s additionally good over high of rice, pasta, and even potatoes. Either roasted potatoes or mashed potatoes could be good.
I like so as to add a veggie aspect to this meal for much more vitamin. Easy choices like roasted veggies or a aspect salad work properly. Here are a number of extra concepts!
The subsequent time you’re in want of a scrumptious, straightforward dinner give this Marry Me Chicken recipe a strive!
Slow Cooker Marry Me Chicken
Shredded rooster cooked in a thick creamy sauce that is stuffed with Tuscan flavors! Clean and high-protein.
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Place the rooster on the backside of a gradual cooker. Add onion, garlic, sundried tomatoes, and 1 cup rooster broth. Add Greek yogurt and spices (besides parsley) and blend to mix.
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Cover the gradual cooker and prepare dinner on low for 4-6 hours or till the rooster is tender and cooked via.
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Shred the rooster within the gradual cooker and stir into the cream sauce.
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Serve the shredded rooster over pasta, rice, veggies, or mashed potatoes.
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Sprinkle with freshly chopped parsley or basil earlier than serving.
Nutrition Facts
Slow Cooker Marry Me Chicken
Amount Per Serving (1 serving)
Calories 239
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* Percent Daily Values are primarily based on a 2000 calorie food plan.
Leftovers may be saved in an hermetic container within the fridge for as much as 3 days. Add somewhat water or milk earlier than reheating if the sauce thickens an excessive amount of.
Instant Pot Marry Me Chicken
An even quicker model for days you do not need to pull out the gradual cooker. Chicken is cooked in a wealthy, creamy sauce flavored with tomatoes and spices.
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Set the Instant Pot to the Sauté mode. Add the olive oil, chopped onion, and minced garlic. Sauté for 2-3 minutes or till the onion turns into translucent. Then, add the sundried tomatoes and prepare dinner for one more minute.
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Place the rooster breasts on high of the sautéed combination. Pour the rooster inventory over the rooster, ensuring it’s at the least partially lined.
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Secure the Instant Pot lid and set the valve to seal. Pressure prepare dinner on High for 10 minutes. It will take a couple of minutes for the Instant Pot to return to strain earlier than the cooking time begins.
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Once it’s finished let the strain naturally launch for 10 minutes, then fastidiously vent
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Remove the rooster from the Instant Pot and put aside. Turn the Instant Pot onto Sauté mode. Stir within the Greek yogurt and spices (besides parsley). Allow the sauce to simmer for a couple of minutes to thicken barely, stirring sometimes.
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Shred the rooster utilizing two forks, then return it to the pot and blend with the sauce. Adjust seasoning if obligatory.
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Serve the creamy rooster over pasta, rice, veggies, or mashed potatoes. Garnish with recent basil or parsley earlier than serving.
Nutrition Facts
Instant Pot Marry Me Chicken
Amount Per Serving (1 serving)
Calories 239
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* Percent Daily Values are primarily based on a 2000 calorie food plan.
Leftovers may be saved in an hermetic container within the fridge for as much as 3 days. Add somewhat water or milk earlier than reheating if the sauce thickens an excessive amount of.
What’s your favourite strategy to prepare dinner rooster? Leave a remark and tell us!