Inside: A recipe for Chocolate Chip Protein Waffles made with easy substances and no protein powder.
There’s nothing unsuitable with conventional waffles, sometimes made with flour, baking powder, and sugar.
But conventional waffles have a tendency make me sleepy within the morning and don’t sometimes include a lot protein.
This Chocolate Chip Protein Waffle recipe hits the candy spot for me: Energizing, simple, and an effective way to get a protein enhance within the morning. Just barely candy, with chocolate chips blended all through the batter.
I’m fairly positive I’ve eaten a model of those each morning for just a few months now, together with these Chocolate Protein Waffles and Pumpkin Protein Waffles (I’m a creature of behavior, what can I say?)
And not like most protein waffle recipes, you don’t want any protein powder.
Here’s learn how to make this simple recipe:
Ingredients for Chocolate Chip Protein Waffles
- Oats: You can use fast oats or old school. If you’re gluten-free, be sure to purchase oats labeled “gluten-free”
- Eggs: Use massive eggs for this recipe. Use the entire egg, not simply the egg whites.
- Cottage cheese: You can use any sort. I often decide low-fat cottage cheese.
- Chocolate Chips: Feel free to make use of common, mini, milk chocolate, semi-sweet, or no matter sort you want. They’ll be blended up within the batter.
- Maple syrup: I exploit “pure” or “real” maple syrup with only one ingredient (maple syrup)
- Vanilla extract: Use actual or imitation.
- Salt: You’ll want only a pinch.
Looking for a extra conventional waffle: Get my recipe for Whole Wheat Waffles made with complete wheat flour, yogurt, and flaxseed
Equipment You Need
How to Make Chocolate Chip Protein Waffles
Place eggs, cottage cheese, maple syrup, vanilla, chocolate chips, salt, vanilla, and oats in a blender (in that order–beginning with liquid substances and ending with oats so the moist substances are closest to the blender blades) and mix till easy.
FYI: The chocolate chips are blended within the batter to unfold chocolatey bits all through, however be happy to stir them in on the finish if you wish to hold them complete!
Let the waffle batter relaxation whilst you spray the waffle iron with non-stick cooking spray and preheat it.
Pour batter into the recent waffle iron (in my iron, I used a bit lower than 1/2 cup of batter per waffle) and cook dinner till waffles are prepared. They ought to be golden brown.
Serve heat with maple syrup, yogurt, peanut butter, or your favourite toppings. I additionally like consuming them chilly proper from the fridge!
TIP: These wholesome protein waffles are good for meal prep. I ceaselessly double this recipe so I’ve waffles for busy mornings all week.
Questions about This Waffle Recipe
How many waffles are in a serving?
No matter what you’re consuming, you must at all times eat the portion that feels finest for you. But I calculated the diet info primarily based on a serving of two waffles.
How a lot protein do these waffles include?
Using my waffle maker, I received 8 waffles per batch. The protein content material of a two-waffle serving is 14 g protein.
What makes these chocolate chips waffles wealthy in protein?
Eggs and cottage cheese are each excessive in protein, and oats are a supply of plant-based protein.
Do these waffles style like cottage cheese?
No. If you’re not often a fan of cottage cheese, please observe that these waffles do NOT have a robust cottage cheese taste. And since you mix the batter, the waffles don’t have the feel of cottage cheese both.
What can I serve with these protein waffles?
Serve these waffles with toppings like Greek yogurt, nut butter like peanut butter or almond butter, or syrup. They’re additionally good with contemporary fruit like berries or sliced bananas.
How ought to I retailer leftover waffles?
Place waffles in an hermetic container and hold within the fridge. To reheat, heat them in a toaster oven or microwave.
Are these excessive protein waffles gluten-free?
Yes, if you wish to make sure that they’re gluten-free waffles, be certain with oats are labeled “gluten-free”. Oats don’t naturally include gluten, however can get cross-contaminated in a facility if additionally they produce gluten-containing meals.
Are these keto waffles?
No. These waffles include oats, maple syrup, and chocolate chips–all of that are frowned upon for the keto weight loss program.
Are these waffles vegan?
No. Cottage cheese, eggs, and chocolate chips all include animal merchandise and aren’t eaten on a vegan weight loss program.
Is this a low carb waffle?
No. Each waffle incorporates 15 grams of carbohydrates.
Do these waffles have a fluffy texture?
Because they don’t include flour, they’re extra dense than common waffles–however nonetheless yummy.
Doesn’t this waffle recipe want baking powder or baking soda?
Nope! These waffles cook dinner up simply nice with none leavening.
What’s so unhealthy about protein powder?
A whole lot of protein waffle recipes name for protein powder. There’s nothing unsuitable with protein powder, but it surely tends to be costly and might include a whole lot of further substances like synthetic sweeteners.
YOU MIGHT ALSO LIKE: “Is Protein Powder Safe for Kids & Teens?“
What’s the correct amount of protein consumption?
Most folks would not have protein deficiency. But protein remains to be essential as a result of it makes meals and snacks filling, helps our our bodies construct and hold muscle, and is vital for making hormones, enzymes, and vitality.
The finest strategy to eat protein is to unfold it out all through the day. The RDA, which is simply the minimal wanted for well being, is 46g per day for ladies, 56 for males (right here’s how a lot protein children want). Pregnancy and being energetic each enhance your protein wants. We additionally want additional protein as we age to stop muscle loss.
A superb rule of thumb is to goal for 20 grams of protein per meal (and get protein at snacks too). Two Protein Waffles plus a cup of milk or 1/2 cup of Greek yogurt would provide you with practically 25 grams. Get extra concepts right here: Easy & Health Protein-Rich Snacks
More Protein-Rich Breakfast Recipes
Protein Pancakes (No Banana or Protein Powder)
Chocolate Protein Waffles
Pumpkin Protein Waffles
Peanut Butter Protein Shake
Chocolate Chip Protein Waffles
Yield:
8 waffles
Prep Time:
5 minutes
Cook Time:
10 minutes
Total Time:
quarter-hour
These wholesome protein waffles make a terrific breakfast or fast snack.
Ingredients
- 3 massive eggs
- 1 cup cottage cheese
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla
- 1/4 cup chocolate chips*
- 1 pinch salt
- 1 cup oats (old school or fast)
Instructions
- Place eggs, cottage cheese, maple syrup, vanilla, chocolate chips, salt, and oats in a blender (in that order) and mix till easy.
- While the batter rests, spray a waffle iron with cooking spray and preheat it.
- Portion the batter into the waffle iron (in my iron, I used a bit lower than 1/2 cup batter for every waffle) and cook dinner till waffles are prepared.
Notes
The chocolate chips are blended within the batter to unfold chocolatey bits all through, however be happy to stir them in on the finish should you’d moderately hold them complete!
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Nutrition Information:
Yield: 4
Serving Size: 2 waffles
Amount Per Serving:
Calories: 264Total Fat: 11gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 149mgSodium: 288mgCarbohydrates: 30gFiber: 3gSugar: 14gProtein: 14g
Hi! I’m Sally, a registered dietitian and mother.
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